Mother’s Day Stories

We’ve done the research and came up with the perfect definition of a mother: One person who does the work of 20 people, asking nothing in return. To every super mom that’s out there, Youfit…

Member Spotlight: Rick Ndiaye

Youfit member Rick Ndiaye has quite a testimony after losing 285 lbs within a year! His life-saving journey back to good health is a prime example of what one healthy decision can (and did) make…

Countdown to Change is Here

As you may have heard or seen at your club, the Countdown to Change has officially begun! The Challenge will go on from now until April 30th. Thank YOU to all those who signed up.…

Meet Our Team Member: Kevon White

Youfit Fitness Director Kevon White raises the standard for what it means to be “resilient,” given his life’s journey. His awe inspiring testimony of determination, transformation and focus makes him a great leader for the…

Member Spotlight: Luis Trigo

Luis Trigo, a member at Youfit Norcross, shared that he has reached a whopping 245 pounds milestone in his weight loss journey! In his recent feature in Men’s Health Magazine, he notes his highs and…

Meet Our Team Member: Chloe Herschberger

Chloe Herschberger is a current Youfit employee at our Gainesville location. We are honored to have her on our Youfit team and the hard work she puts in and continues to during her fitness journey.…

Alex’s Story

Though Obstacles May Arise, YOU Should Never Give Up Nearly 10 years ago, music and film enthusiast Alex Vazquez was preparing to take on a new job doing what he loved – working in production.…

One in a Million

Our members are truly One in a Million! We hope you’re inspired by the stories below – just as we are!  Rory Tate (Member at 7390 Tampa Fowler) “I am a 77 year old couch…

Accomplish Any Goal by Embracing Change

Like so many adults in America, Serena Webb was having trouble maintaining a healthy weight and lifestyle on her own. This is a common issue that faces people looking to lose weight, as finding the…

Countdown to Change Partner Workout

This week, your YouCoach will be focusing on helping you learn new movements while working with a partner. Take a look at the Boot camp workout below and see how far you and your partner…

The Countdown to Change: Dynamic Workout

This week, your YouCoach will be focusing on teaching more dynamic movements, as well as exploring work capacity by pushing the limits further during sets. Try this YouCoach- approved Boot camp exercise during your next…

October Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. If weight loss is your goal for Countdown to Change, you’ll need to make sure you have a solid workout routine…

Diet tips for weight loss

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. When planning for weight loss, nutrition is one of the key factors to consider. Training regularly will only get you results…

Countdown to Change: Quick HIIT Workout

This post has been brought to you by Mario Naccarato, the Head YouCoach at Youfit Tallahasse Monroe St. Working out doesn’t always mean spending hours inside the gym. If you are crunched for time, but need…

Climbing the Rocky Steps of Life

Can you imagine being born with clubbed feet, no knee caps and no bicep muscles? Youfit Gilbert-McQueen Rd. member Steve Krause, was. This rare disability, called arthrogryposis (arth-ro-grip-OH-sis), causes a child to be born with…

60 Day Challenge Recap

Nothing worth having comes easy and that rings true when it comes to transforming your body! If you participated, the “60 Days to a Better You” challenge might have been physically and mentally challenging, and whether…

A Simple Weight Loss Tip

Trying to lose weight can sometimes be a long process that requires motivation and dedication. Breaking up big goals into more workable goals helps make the process easier. For example, if your goal is to…