Accomplish Any Goal by Embracing Change

Like so many adults in America, Serena Webb was having trouble maintaining a healthy weight and lifestyle on her own. This is a common issue that faces people looking to lose weight, as finding the…

October Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. If weight loss is your goal for Countdown to Change, you’ll need to make sure you have a solid workout routine…

Diet tips for weight loss

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. When planning for weight loss, nutrition is one of the key factors to consider. Training regularly will only get you results…

60 Day Challenge Recap

Nothing worth having comes easy and that rings true when it comes to transforming your body! If you participated, the “60 Days to a Better You” challenge might have been physically and mentally challenging, and whether…

The 60-Day Challenge Is Back

Our first 60-Day Challenge was such a success that we just knew we needed another one, and soon! This fall we’ll be rolling out Youfit’s second 60-Day Challenge — 60 Days to a Better You!…