Countdown to Change is Here

As you may have heard or seen at your club, the Countdown to Change has officially begun! The Challenge will go on from now until April 30th. Thank YOU to all those who signed up.…

Countdown to Change Partner Workout

This week, your YouCoach will be focusing on helping you learn new movements while working with a partner. Take a look at the Boot camp workout below and see how far you and your partner…

October Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. If weight loss is your goal for Countdown to Change, you’ll need to make sure you have a solid workout routine…

When and How to Static Stretch

When utilized properly, static stretching can do wonders for increasing flexibility and ultimately improving athletic performance. Unlike dynamic stretching, which is more like a repetition of movements, static stretching is holding a semi-challenging position for…

60 Day Challenge Recap

Nothing worth having comes easy and that rings true when it comes to transforming your body! If you participated, the “60 Days to a Better You” challenge might have been physically and mentally challenging, and whether…

The 60-Day Challenge Is Back

Our first 60-Day Challenge was such a success that we just knew we needed another one, and soon! This fall we’ll be rolling out Youfit’s second 60-Day Challenge — 60 Days to a Better You!…