Countdown to Change is Here

As you may have heard or seen at your club, the Countdown to Change has officially begun! The Challenge will go on from now until April 30th. Thank YOU to all those who signed up.…

Countdown to Change Partner Workout

This week, your YouCoach will be focusing on helping you learn new movements while working with a partner. Take a look at the Boot camp workout below and see how far you and your partner…

October Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. If weight loss is your goal for Countdown to Change, you’ll need to make sure you have a solid workout routine…