Why You Should Warm-Up Before Working Out

No matter how much of a rush you’re in when you’re working out, you shouldn’t skip your warm-up. Whether you’re heading into a group workout class or working out solo, you’ll need to warm up…

Youfit Partners with LES MILLS On Demand

With the current health climate, many Americans are staying home these days. But just because you are home doesn’t mean you have to miss your workouts. Keeping a routine is crucial to feeling your best…