C2C Winner Wisdom to Slay Your Goals

It happens. Our fitness intentions are great, but our fitness execution? Well, sometimes that’s another story. But sometimes a little friendly competition can help push us through to the next goal, and losing weight by…

Boost Your Mental Well-being With These Exercises

Throughout our lives, we all experience some level of anxiety, stress, trouble sleeping and maybe even depression at times. Additionally, some believe that our bodies aren’t producing enough endorphins, causing an endorphin deficiency. Endorphin deficiency…

The Importance of Daily Stretching and Breathing

A well-rounded exercise program isn’t complete without daily stretching and breathing techniques. While easily overlooked or skipped entirely, stretching daily is important as it allows for muscle stress and tension built up from exercise to…

Here’s Why Group Workouts Are So Beneficial.

Not that there’s anything wrong with rolling solo, sometimes the “you time” that comes with working out really needs to be just you. But, there certainly are more than a couple perks you can get…

Improve Your Endurance with These Workouts

By now you may have noticed that incorporating fitness as part of your weekly routine has become the norm! Huzzah to YOU for developing true, sustainable habits. No matter how close you are to genuinely…

Meal Prep 101: Let’s Bowl!

Step 1: Grains. Making a large batch of grains in one sitting makes it easy to grab and go when you’re short on time. The healthiest options to choose from are quinoa, farro, whole grain…

Four Superfoods to Try in 2019

Matcha This trendy take on green tea is making its way from traditional Japanese tea to the healthiest latte and even down into the dessert aisle. If you haven’t tried it yet, matcha is essentially…

Get Ready For Countdown to Change

It’s back! It’s the most wonderful time of the year, Youfitters – the Countdown to Change. The latest edition kicks off on March 4, 2019, and runs through April 26. That’s 53 days in all.…

The 10 Steps for a Slimmer, Healthier You

This post has been brought to you by Mario Naccarato, the Head YouCoach at Youfit Tallahasse Monroe St. So you’ve signed up for Countdown to Change: 60 Days to a Slimmer, Healthier You… Now what… Close…