Holiday Gift Guide

Look good, feel good. Feel good, do even better! (We’re still working on the slogan). But no matter the catch phrase, you’ll probably agree that when you’re rocking the right gear – whether at home,…

Holiday Survival Guide

The truth is that holidays tend to be absolutely insane at times. Aunt Mildred, who always loved pumpkin pie, is warning you that she won’t touch it this year at Thanksgiving, let alone have it…

International Drum Month

When we realized that all of November was International Drum Month, we said “now that’s a celebration we can (literally) get down with!” (Although, in the interest of full transparency, we first thought ‘drums’ were…

Celebrating the Month of Rocktober

We can’t confirm this with our sources, but we’re pretty sure that the month of October was named as such just so that the word ‘Rock’ could be properly amended at the start of the…

National Coffee Day

Caffeine fiends unite! September 29 is National Coffee Day. Or International Coffee Day. Or both. I’ll be honest, all of the Google searching is partly inconclusive. Some sites say International Coffee Day is October 1.…

The Secret to Superheroes: Costume Confidence

Everyone knows that Halloween is the best holiday. I mean, you don’t have to buy presents for anyone other than candy, and you can eat what’s left over anyway. Plus, there aren’t any forced family…

First Day of Fall

Notice that chill in the air? Are you flipping through the calendar and seeing the holidays just ahead? Feeling a tad bit cozier these days? Well, order-up those Pumpkin Spice Lattes, and pull out the…

Celebrate National Dog Day

So, when we found out that August 26 was National Dog Day, our hearts exploded (thankfully, we’ve since recovered). Admittedly, we had long been under the impression that every day was National Dog Day –…

Why Celebrate International Beer Day?

I know what you’re asking yourself right now – did I unwittingly click on the wrong link and jump off the Youfit blog? Surely my gym wouldn’t be posting about International Beer Day, would they?…

Happy 4th of July From Youfit

Independence Day is upon us! This is the day to reflect upon our freedom and the things we may take for granted on a day-to-day basis. Because freedom is a big deal. Plus, it’s America’s…