Protein: When? How Much? And What For?

Nowadays I’m sure you’re getting health recommendations from everyone to the opinionated guy in the gym to your cousin’s girlfriend’s uncle’s best friend. When you should take protein, why you should take it, what the…

Fueling for Fitness

Youniverse Contributor: Alexis Joseph, MS, RD, LD, of Hummusapien Whether you’re hitting the gym at Youfit or training for a triathlon, a well-designed fueling plan is a surefire way to enhance energy, speed up recovery…