Summer is right around the corner, and with it comes mosquitoes, cookouts, and warmer days. While we’re not exactly excited about mosquitoes coming back (ugh!), we are looking forward to BBQs and cookouts. Don’t sit…
Grain Bowls: Gluten-Free Actually Means More Options
Gluten-a protein found in wheat-is used in many foods as a binder, thickener, or protein additive and has recently become a new concern for many people. For those who suffer from celiac disease or gluten-intolerance,…
15 Healthy Snacks When Your Sweet Tooth Attacks
Chocolate Dipped Fruit: Make these yourself by melting about 1 to 2 oz (30 to 60 grams) of dark chocolate bar in a microwave for 60 to 90 seconds. Drizzle the chocolate or dip low-sugar…
The One Family Meal That Fits Everyone’s “Diet”
Dieting doesn’t have to be a curse word and it surely doesn’t have to be boring. Whether you’re paleo, keto, plant-based, pescatarian, or just plain confused, here’s a meal that’s sure to please even the…
4 Plant-Based Mini Meals For When You’re Feeling Fancy
Whether you’re looking to up your veggie game or cut back some of your meat and dairy intake, eating plant-based is the way to go! A plant-based diet is essentially one that has the majority…
5 Refreshing Smoothies With 5 Ingredients Each
Power Pitaya ½ cup of frozen pitaya or 1 pitaya packet (dragon fruit) 1 small frozen banana Handful of frozen mango chunks 1 cup milk of choice Approximately 330 calories/ 10 g protein (when using…
Healthy Summer Recipes
Summer’s in full swing and July is National Grilling Month! Your upcoming summer weekends are probably filled with charcoal celebrations but don’t fall too far off your healthy habits. How ’bout having something that is…
