Introducing Fitness Genes!

A lot of us ask ourselves “how do I get healthy?” or “what diets or exercise work best for me”? As we are all different, it’s important to know our bodies and what makes us…

Get Back on Track!

5 Tips to Help YOU Get Back on Track! August 10th marks National Lazy Day, the official day to do NOTHING! Perhaps your lazy day has been more like a lazy month – that’s okay!…

Put Your Hips Into It

Hip thrusters have taken gyms by storm― mainly through their social media popularity. This glute building exercise isn’t just for the ladies. Men have learned that strong glutes are actually critical to overall strength and…

5 Ways Exercise Helps Relieve Stress

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found over 70% of respondents suffer from daily…

Quick, Full Body Workout

If you have trouble fitting a workout into your day, or need some new ideas while in the gym, check out our quick, full body workout below! Do two to three sets for 30 seconds…

Finding Your “Why” For Getting In Shape

Here at Youfit, each member is entitled to a free personal training assessment with one of our certified YouCoaches. During this assessment, a YouCoach will help you establish your personal goals, determine your current fitness…

How To Do the Best Office Yoga Poses

If you’re working a nine-to-five job at an office, it’s likely you’re sitting more than you should be. In fact, prolonged sitting can be detrimental to health and is even associated with increased risk of…

Fitness-Focused Mother’s Day Ideas

As Mother’s Day quickly approaches, a burning question sits in the minds of daughters and sons everywhere: what do you get for the woman who has given you life? The answer is actually quite simple.…

Rest and Recovery After a Workout

This post is brought to you by Ron Merryman, Youfit’s very own Director of Education. It is no secret that proper diet and exercise are crucial parts of the recipe for being fit. But rest…

5 Foods That Help You Sleep

It is common knowledge that sleep promotes weight loss and good health. However, thousands of Americans continue to struggle getting shut-eye at night, and some even resort to artificial assistance from time to time. According…

How to Unwind After a Workout

We get it. Sometimes you’ve had a long day and debate squeezing in that workout. It usually goes like this – you dread working out, but once you step inside Youfit, you get that rush of…