5 Ways Exercise Helps Relieve Stress

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found over 70% of respondents suffer from daily…

Finding Your “Why” For Getting In Shape

Here at Youfit, each member is entitled to a free personal training assessment with one of our certified YouCoaches. During this assessment, a YouCoach will help you establish your personal goals, determine your current fitness…

The Importance of Taking a Mental Health Day

Sometimes you just need to take a day for yourself, and taking that mental health day may be more important than you think. There is a growing concern over the prevalence of stress-related disorders. Chronic…

Fitness-Focused Mother’s Day Ideas

As Mother’s Day quickly approaches, a burning question sits in the minds of daughters and sons everywhere: what do you get for the woman who has given you life? The answer is actually quite simple.…

Rest and Recovery After a Workout

This post is brought to you by Ron Merryman, Youfit’s very own Director of Education. It is no secret that proper diet and exercise are crucial parts of the recipe for being fit. But rest…

How to Unwind After a Workout

We get it. Sometimes you’ve had a long day and debate squeezing in that workout. It usually goes like this – you dread working out, but once you step inside Youfit, you get that rush of…