Countdown to Change

It’s back! Sign ups have begun for the Countdown to Change! When you sign up for Youfit’s weight loss challenge, you will be provided with the tools you need to beat your excuses and become…

30-Day Plank Challenge

November is here and that means it is time to finish the last couple of months off strong! Here is a 30-day Plank Challenge that is perfect for the entire month of November and in…

Healthy Summer Recipes

Summer’s in full swing and July is National Grilling Month! Your upcoming summer weekends are probably filled with charcoal celebrations  but don’t fall too far off your healthy habits. How ’bout having something that is…

Alex’s Story

Though Obstacles May Arise, YOU Should Never Give Up Nearly 10 years ago, music and film enthusiast Alex Vazquez was preparing to take on a new job doing what he loved – working in production.…

Get Your Fruits & Veggies!

Did you know that June is National Fresh Fruit and Vegetables Month? That means its the perfect time to start eating your fruits and veggies! The growing season is in full gear so you can incorporate fruits and vegetables…