Celebrate Mother’s Day with Zumba!

Youfit Health Clubs, in partnership with Zumba®, is honoring mom this Mother’s Day by offering your Mom’s favorite workout for free! Available to all members as well as non-members, all Zumba® classes are free at…

Healthy Desserts Worth Trying

If you’re feeling stressed out, chances are you aren’t reaching for an apple to curb your cravings. In a recent Youfit Health Clubs survey, over 12% of respondents admitted to stress eating in order to…

Top 5 Benefits of Boot Camps

Boot camps are a great way to accelerate results. Each class provides a dynamic, full-body workout that promotes cardiovascular health and muscle growth. Aside from being an effective method for weight loss, boot camp classes…

Achieve Your Goals With Boot Camps

Goals become more attainable when you have a support system to help you stay motivated along the way. Support along your fitness journey could come from fellow members who share similar aspirations or through a knowledgeable YouCoach who can provide…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…

You Ready for 2017?

You. You’re ready, right? You’ve been thinking about it for a while and then one day, it clicks. You’re ready. Ready to accentuate your awesomeness, Ready to pick up your pick-up game pace, Ready to…

Tips for Sticking to Healthy Resolutions

January is a great time to start anew, including reevaluating your fitness goals and making strides towards a healthier lifestyle. Try visualizing what you want to achieve and establish a plan of action so you…