Accomplish Any Goal by Embracing Change

Like so many adults in America, Serena Webb was having trouble maintaining a healthy weight and lifestyle on her own. This is a common issue that faces people looking to lose weight, as finding the…

Countdown to Change: Dynamic Warm-up

Dynamic stretching, or stretching that requires movement, is the ideal form of warm-up for any type of physical activity. Unlike static stretching, which weakens the muscles, dynamic stretching can actually improve the power of muscular…

Trick or Treat Costume Workout

Even though it’s Halloween and you love to pass out candies to the adorable trick or treaters who knock on your door, you can’t help but think about the workout you’ll be missing at Youfit.…

Gratitude Exercises to Improve Your Health

Giving gratitude towards yourself and others is a powerful tool that can have a huge influence on your overall well-being. Although November is the ideal time to dust off your positive affirmations and generous spirit,…

Sweet Potato Pancake Recipe

There’s nothing sweeter than indulging your taste buds in foods that can also help with weight loss. Sweet potato is a great example of a healthy vegetable that can double as a dessert, or, this…

A Guide to Finishing the Year Strong

As you approach the end of a tough workout, you may experience a sudden burst of energy and motivation despite feeling fatigued from physical exertion. This phenomenon is known as a second wind. Just like…

5 Effective Foam Rolling Exercises

National Foam Rolling Day is just around the corner! This will be celebrated on Friday, May 11th. With intense physical activity, comes a need for the body to recover. After a workout, a waste buildup…

The Countdown to Change: Dynamic Workout

This week, your YouCoach will be focusing on teaching more dynamic movements, as well as exploring work capacity by pushing the limits further during sets. Try this YouCoach- approved Boot camp exercise during your next…

October Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. If weight loss is your goal for Countdown to Change, you’ll need to make sure you have a solid workout routine…

Black Bean and Salmon Tostadas Recipe

Staying on track with a food diet doesn’t always mean that you are restricted from eating delicious food. With the right recipes, your meals can be equally healthy as they are appetizing, so you can…

How Fitness Benefits Your Mental Health

You know that feeling after a workout? The one where you feel amazing and it lingers throughout the rest of your day? Increased feelings of well-being and motivation after a workout are common and may…

Back to School Workout Tips for Parents

Back to school brings the inevitable: school lunches, car lines, and after school activities. It is this time of year where you usually find life gets a little busier, which can sometimes lead to your…

Youfit’s Virtual 5K Fights for Childhood Illness

Youfit Health Clubs is the proud Green Level Sponsor and the Official Vendor Village Sponsor for the 6th Annual Miami Children’s Health Foundation’s Run/Walk.  In addition to sponsoring Coral Gables event on September 17th, 2016,…