Tips for Staying Healthy While Traveling

It’s that time of year again! The holiday season is quickly approaching and you may be preparing for holiday travel. Whether it be to reconnect with family and friends or to take a much-needed vacation,…

Best Workouts for When You’re Sore

Your plan was to hit the gym today. When you woke up and rolled out of bed you felt every sore muscle in your body- ok extra store. Your muscles feel tight,  but you still…

Best Stretches to Prevent Back Soreness

Many daily activities can cause back pain, like carrying around a kid, slouching at your desk, and hovering over your smartphone. Back soreness or injury is no joke, and research indicates that about 56% of…

The Best Base Exercises for Maximum Results

It’s easy to say, “I need to go workout,” but if you’re not sure what to do it can be a pretty daunting task. That’s why you need a plan to keep you motivated for…

Best Stretches To Prevent Soreness Between Workouts

Stretching is a key component in preventing injury and increasing flexibility and range of motion. While working out I recommend for client to perform PNF stretches, otherwise known as proprioceptive neuromuscular facilitation. PNF stretching often…

Workout Tips for the Family

Getting stronger together strengthens a bond as a family. Most families face these two challenges that get in the way: time and electronics. Research shows the physical and mental benefits of unplugging electronics and spending…

Top 5 Tips for National Wellness Month

August is National Wellness Month and in honor of that, we’ve comprised a list of the top 5 ways to start supporting your overall wellness today! Get outside and exercise. Yes, Youfit Health Clubs offers…

5 Tips Stay Out of Harm’s Way Your First Gym Day

Many members go through an overwhelming (but also really exciting) experience when it comes to hitting the gym for the first time! Learning how to use the new equipment, getting acquainted with new faces and…

C2C Winner Wisdom to Slay Your Goals

It happens. Our fitness intentions are great, but our fitness execution? Well, sometimes that’s another story. But sometimes a little friendly competition can help push us through to the next goal, and losing weight by…