How Taking a Yoga Class Can Help With Anxiety

Flow, posture, controlled breathing, focused attention, and balance are all signs that you’re in a good yoga class (and hopefully one at Youfit *wink*). Some of you might be saying “I’d never be caught in…

YouGX Back on Track Week

There’s just something about summer that is so captivating. The sun is shining down every day giving us an instant mood boost. The summer months have been filled with pool parties, trips to the beach,…

Beat the Heat with Group Classes

DONATE HERE Ready, set, go! The Youfit Beat the Heat Event is what you could call our ‘launchpad’ to summer fitness, where we offer help in starting off the summer season – and keeping cool.…