Best Workout Classes for Beginners

While many people know that exercise is an important part of overall health, some people dread hitting the gym. Look, we get it. Gyms can feel intimidating, but it doesn’t have to be this way!…

10 Benefits of SilverSneakers Classes for Seniors

The Silver Sneaker Program at Youfit is an amazing benefit to our members!  This is a program based on insurance eligibility, not necessarily based on age.  Having said that – most of our members that…

YouGX Jingle Jam

Don’t you just wish you could put up holiday decorations, attend a bunch of themed parties and — of course — scarf down on all the seasonal eats year round? We sure do! It’s that…

Building Community in YouGX Classes

When it comes to fitness there is actually some truth to the old adage: ‘there is strength in numbers,’ especially if you’re the type that plans to go at it alone. The benefits of working…

5 Surprising Benefits of Zumba

Who hasn’t heard of the dance exercise craze that swept the globe! Zumba has taken the fitness industry by storm over the last few years with its fun, energetic workout style and it’s constantly evolving…