Best Workout Classes for Beginners

While many people know that exercise is an important part of overall health, some people dread hitting the gym. Look, we get it. Gyms can feel intimidating, but it doesn’t have to be this way!…

10 Benefits of SilverSneakers Classes for Seniors

The Silver Sneaker Program at Youfit is an amazing benefit to our members!  This is a program based on insurance eligibility, not necessarily based on age.  Having said that – most of our members that…

YouGX Jingle Jam

Don’t you just wish you could put up holiday decorations, attend a bunch of themed parties and — of course — scarf down on all the seasonal eats year round? We sure do! It’s that…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…