Back to School Workout Tips for Parents

Back to school brings the inevitable: school lunches, car lines, and after school activities. It is this time of year where you usually find life gets a little busier, which can sometimes lead to your…

The Importance of Taking a Mental Health Day

Sometimes you just need to take a day for yourself, and taking that mental health day may be more important than you think. There is a growing concern over the prevalence of stress-related disorders. Chronic…