Healthy Sandwich Recipes

We all know that fitness doesn’t just start and end in the gym. Your diet can have a large (okay, really large) impact on how well you maintain weight loss, build muscle, and recover after…

Top 5 Tips for National Wellness Month

August is National Wellness Month and in honor of that, we’ve comprised a list of the top 5 ways to start supporting your overall wellness today! Get outside and exercise. Yes, Youfit Health Clubs offers…

How Fitness Can Help With Depression

Sure, we all know that exercise is good for the body.  But did you know that exercise is also good for your mental well-being? Like, REALLY good! According to the World Health Organization, 300 million…