Fall for Fitness: The Time for Change is Now

The end of summer can be a bittersweet time of year. The summer months were filled with family time, outdoor activities, never-ending amounts of sun and gentle breezes. Ahhhh. But there’s something about the crisp,…

Success Story: Travis Cantrell

Fear.  The biggest thing that keeps us from starting a fitness journey and working toward meeting fitness goals is just that – fear. We are fearful of what others will think. We are fearful we…

10 Nutrition Facts Everyone Should Know

We can talk about healthy living all day long, but learning and researching nutrition is a necessary component that most people don’t have the time to do. In fact, there are so many different theories…

Healthy Sandwich Recipes

We all know that fitness doesn’t just start and end in the gym. Your diet can have a large (okay, really large) impact on how well you maintain weight loss, build muscle, and recover after…

Top 5 Tips for National Wellness Month

August is National Wellness Month and in honor of that, we’ve comprised a list of the top 5 ways to start supporting your overall wellness today! Get outside and exercise. Yes, Youfit Health Clubs offers…

How Fitness Can Help With Depression

Sure, we all know that exercise is good for the body.  But did you know that exercise is also good for your mental well-being? Like, REALLY good! According to the World Health Organization, 300 million…