10 Nutrition Facts Everyone Should Know

We can talk about healthy living all day long, but learning and researching nutrition is a necessary component that most people don’t have the time to do. In fact, there are so many different theories…

Fueling for Fitness

Youniverse Contributor: Alexis Joseph, MS, RD, LD, of Hummusapien Whether you’re hitting the gym at Youfit or training for a triathlon, a well-designed fueling plan is a surefire way to enhance energy, speed up recovery…