5 Ways to Stay Motivated During the Holidays

Don’t look now, but your schedule is about to get jam-packed with office cookie parties, Aunt Mae’s pre-pre-Thanksgiving feast, and a subsequent four days of leftovers. But that’s just the last week of November. December?…

Tips for Staying Healthy While Traveling

It’s that time of year again! The holiday season is quickly approaching and you may be preparing for holiday travel. Whether it be to reconnect with family and friends or to take a much-needed vacation,…

Healthy Sandwich Recipes

We all know that fitness doesn’t just start and end in the gym. Your diet can have a large (okay, really large) impact on how well you maintain weight loss, build muscle, and recover after…

Dine Out Like a Dietician

Eating out is a rage. New restaurants equal new experiences, new flavors and – let’s face it – new Instagram-able moments. And that’s not all. New data from LendEDU, which surveyed 1,000 Americans ages 22…