Salad Recipes – National Salad Month

It’s National Salad Month! And while kids everywhere let out a collective ‘yuck!’, the big kids know that salad can mean way more than just lettuce with oil and vinegar. Salads are  the ultimate way…

Youfit’s Registered Dietician

Let’s start with the good news: 2019 came in and you absolutely crushed it with getting your workouts in gear. Cardio? Nailed it—you’re doing sprints, HIIT and you even started boxing. Strength training? Out of…

YouCoach’s 5 Steps For Starting Your Fitness Journey

Beginning your fitness journey can be overwhelming and intimidating. Although pursuing an active, healthy lifestyle does require commitment and effort, it can be achieved by anyone who is willing to change their daily habits. Not…