Every day, we’re blasted with ads for the gym, and glossy images of spray-tanned Instagram experts telling us the importance of being fit. Well, if you’ve ever wanted to press a magic “delete” button to…
Success Story: Jean Moses
We always emphasize the importance of being the best you there is. Well, this week, we’re psyched to tell you about Youfit member, Jean Moses! She says it is never too early or too late…
How to Get Started on Your Fitness Journey
Taking the first step toward a healthier lifestyle can be challenging at first because, where do you begin? For starters, try doing 15 to 20 minutes of brisk walking on the treadmill or outside for…
Success Story: Travis Cantrell
Fear. The biggest thing that keeps us from starting a fitness journey and working toward meeting fitness goals is just that – fear. We are fearful of what others will think. We are fearful we…
Client Testimonial/Success Story: Rita Arwood
Do you know what the hardest part about starting a fitness journey is? It’s that first step. Just ask Youfit member Rita Arwood. Rita was like many people and didn’t know what to expect when…
C2C Winner Wisdom to Slay Your Goals
It happens. Our fitness intentions are great, but our fitness execution? Well, sometimes that’s another story. But sometimes a little friendly competition can help push us through to the next goal, and losing weight by…
LimeLight: Meet Lilyana Newman
Youfit team member Lilyana Newman describes herself as “hilarious, cheerful, and spunky.” We couldn’t agree more after having the opportunity to sit down with her to talk about all things motivational and what sparked her…
LimeLight: Meet Ashley Williams
Like most Youfit members, Ashley has a backstory that inspired her to join our family of gyms. Three words that describe Ashley, as she explains it, are “empathetic, determined, learner.” We couldn’t agree more after…
“Gymtimidation”
Are burpees not the newest drink craze? Do kettlebells make a ringing or whistling sound? What if I foam roll the “wrong” way and someone sees?! From the lingo to the potential for someone to…
