Success Story: Travis Cantrell

Fear.  The biggest thing that keeps us from starting a fitness journey and working toward meeting fitness goals is just that – fear. We are fearful of what others will think. We are fearful we…

C2C Winner Wisdom to Slay Your Goals

It happens. Our fitness intentions are great, but our fitness execution? Well, sometimes that’s another story. But sometimes a little friendly competition can help push us through to the next goal, and losing weight by…

“Gymtimidation”

Are burpees not the newest drink craze? Do kettlebells make a ringing or whistling sound? What if I foam roll the “wrong” way and someone sees?! From the lingo to the potential for someone to…