There is Beauty in Simplicity

National Taco Day. National Donut Day. National Rosé Day. While enticing, notice how all of these days celebrate food that may not be the greatest for your overall well-being (…though debatable depending on what you’re…

But First…Let Me Take a Selfie

National Selfie Day is upon us, yasssss! #blessed #selfie #isthistoomanyhashtags…? Smartphones and social media provide the basis for communication these days. If opportunities for self-expression were ever lacking, well, that’s certainly not a problem anymore!…

Dine Out Like a Dietician

Eating out is a rage. New restaurants equal new experiences, new flavors and – let’s face it – new Instagram-able moments. And that’s not all. New data from LendEDU, which surveyed 1,000 Americans ages 22…

LimeLight: Meet Genevieve Cann

We know developing a healthy lifestyle while keeping a work-life balance can be quite a juggle at times, just ask Youfit’s Administrative and Operations Assistant, Genevieve Cann. She lost over 70 pounds since joining the…

“Gymtimidation”

Are burpees not the newest drink craze? Do kettlebells make a ringing or whistling sound? What if I foam roll the “wrong” way and someone sees?! From the lingo to the potential for someone to…

Health Benefits of Flowers

Hey, Youfit Fam! They say, April showers bring May flowers! And since we’re all about something fresh and beautiful in our life, let’s talk about flowers. Apart from the fact that they dazzle the eyes…

May Workout of the Month + May the 4th (Be With You)

Hey Youfit Fam! We’re especially excited about today’s post, because May the 4th is finally upon us,and since we’re big Star Wars fanatics, we’re feeling good about your chances of a great workout. Why? Because…

YouCoach’s 5 Steps For Starting Your Fitness Journey

Beginning your fitness journey can be overwhelming and intimidating. Although pursuing an active, healthy lifestyle does require commitment and effort, it can be achieved by anyone who is willing to change their daily habits. Not…