Success Story: Travis Cantrell

Fear.  The biggest thing that keeps us from starting a fitness journey and working toward meeting fitness goals is just that – fear. We are fearful of what others will think. We are fearful we…

LimeLight: Meet Genevieve Cann

We know developing a healthy lifestyle while keeping a work-life balance can be quite a juggle at times, just ask Youfit’s Administrative and Operations Assistant, Genevieve Cann. She lost over 70 pounds since joining the…

“Gymtimidation”

Are burpees not the newest drink craze? Do kettlebells make a ringing or whistling sound? What if I foam roll the “wrong” way and someone sees?! From the lingo to the potential for someone to…

Climbing the Rocky Steps of Life

Can you imagine being born with clubbed feet, no knee caps and no bicep muscles? Youfit Gilbert-McQueen Rd. member Steve Krause, was. This rare disability, called arthrogryposis (arth-ro-grip-OH-sis), causes a child to be born with…