New Year, Best YOU

Hey you! “Who, me?” – You Yes, you! 2019 is finally here. Congratulations. Not only have you been given a chance to create your best year ever, but might we say, you look beautiful today.…

Actually Stick with your Resolutions

You, our members, are always looking for new year’s resolutions as we ring in the new year. It’s one of the favorite topics of conversation around all of our locations at this time of year.…

How To Achieve Your Fitness Goals in 2016

The most popular New Year’s resolution of 2015 was to lose weight. However, only about 8% of the 45% of Americans who set resolutions successfully achieved the goals they set for themselves at the beginning…