New Year, Best YOU

Hey you! “Who, me?” – You Yes, you! 2019 is finally here. Congratulations. Not only have you been given a chance to create your best year ever, but might we say, you look beautiful today.…

How To Achieve Your Fitness Goals in 2016

The most popular New Year’s resolution of 2015 was to lose weight. However, only about 8% of the 45% of Americans who set resolutions successfully achieved the goals they set for themselves at the beginning…