10 Nutrition Facts Everyone Should Know

We can talk about healthy living all day long, but learning and researching nutrition is a necessary component that most people don’t have the time to do. In fact, there are so many different theories…

Healthy Sandwich Recipes

We all know that fitness doesn’t just start and end in the gym. Your diet can have a large (okay, really large) impact on how well you maintain weight loss, build muscle, and recover after…

Dine Out Like a Dietician

Eating out is a rage. New restaurants equal new experiences, new flavors and – let’s face it – new Instagram-able moments. And that’s not all. New data from LendEDU, which surveyed 1,000 Americans ages 22…

Health Benefits of Flowers

Hey, Youfit Fam! They say, April showers bring May flowers! And since we’re all about something fresh and beautiful in our life, let’s talk about flowers. Apart from the fact that they dazzle the eyes…