Nicely Done

Did you know that there’s a dedicated day every year for people to be nice to each other? It’s true! October 5th is ‘Do Something Nice Day.’ Granted, we should be nice every day, but…

YouCoach Spotlight: Julio Otarola

When we think of a stand-out #TeamYoufit member, one who comes to mind is Master Youcoach Julio Otarola. A personal training rockstar and soccer enthusiast, you can find him at the weight floor cheering on…

Less Technology, More YOU!

You don’t have to be ashamed to admit it: this day in age, we’re all glued to our phones and rely on technology for everything, or almost everything. Our phones have become our alarm clocks,…

Three Building Blocks to Big Changes

We’ve all heard that small, consistent adjustments in our behaviors can lead to big changes over time. Want to complete a 5K? Well, first, you’ve gotta put your sneakers on, leave the house and start…

YouCoach Spotlight: Katrina

Katrina Iheagwam-Ahante was a college track & field athlete on the rise, running her way to the NCAA Nationals and later testing her strength against runners across the nation at the Nigerian Olympic trials! It…

YouCoach Spotlight: Michael Constantine

We’re big friends of KIND, everyone’s favorite snack brand that believes “if you can’t pronounce an ingredient, it shouldn’t go into your body.” You’ve probably got a favorite bar of your own that’s made by…

Meet Our Team Member: Kevon White

Youfit Fitness Director Kevon White raises the standard for what it means to be “resilient,” given his life’s journey. His awe inspiring testimony of determination, transformation and focus makes him a great leader for the…