Let’s Get Personal

You probably noticed all of the new posters and handouts at your local club with YouCoach material. This may leave you with some questions about why that may be. We want to tell you a…

Achieve Your Goals With Boot Camps

Goals become more attainable when you have a support system to help you stay motivated along the way. Support along your fitness journey could come from fellow members who share similar aspirations or through a knowledgeable YouCoach who can provide…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…

Our 4-Week Running Program for Beginners

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. Running is a fantastic way to get exercise and stay healthy. Try this program and in just 4 weeks you can…

Finding Your “Why” For Getting In Shape

Here at Youfit, each member is entitled to a free personal training assessment with one of our certified YouCoaches. During this assessment, a YouCoach will help you establish your personal goals, determine your current fitness…