Injury Prevention 101

Whether you’re  a first time gym user or a well-rounded athlete, injury prevention is one of the most overlooked and crucial components of exercise. Without proper preparation and guidance from a fitness professional, injuries are…

5 Tips Stay Out of Harm’s Way Your First Gym Day

Many members go through an overwhelming (but also really exciting) experience when it comes to hitting the gym for the first time! Learning how to use the new equipment, getting acquainted with new faces and…