Easy Plant-Based Lentil Picadillo Recipe

A plant-based diet doesn’t have to hold you back from favorites like Picadillo. This Plant-Based Lentil Picadillo recipe offers full flavor without meat. Try this vegan Picadillo recipe for your next dinner, cookout, or anything…

5 Refreshing Smoothies With 5 Ingredients Each

Power Pitaya ½ cup of  frozen pitaya or 1 pitaya packet (dragon fruit) 1 small frozen banana Handful of frozen mango chunks 1 cup milk of choice Approximately 330 calories/ 10 g protein (when using…

Healthy Sandwich Recipes

We all know that fitness doesn’t just start and end in the gym. Your diet can have a large (okay, really large) impact on how well you maintain weight loss, build muscle, and recover after…

Healthy Summer Recipes

Summer’s in full swing and July is National Grilling Month! Your upcoming summer weekends are probably filled with charcoal celebrations  but don’t fall too far off your healthy habits. How ’bout having something that is…

Get Your Fruits & Veggies!

Did you know that June is National Fresh Fruit and Vegetables Month? That means its the perfect time to start eating your fruits and veggies! The growing season is in full gear so you can incorporate fruits and vegetables…