The Importance of Taking a Mental Health Day

Sometimes you just need to take a day for yourself, and taking that mental health day may be more important than you think. There is a growing concern over the prevalence of stress-related disorders. Chronic…

Rest and Recovery After a Workout

This post is brought to you by Ron Merryman, Youfit’s very own Director of Education. It is no secret that proper diet and exercise are crucial parts of the recipe for being fit. But rest…

How to Unwind After a Workout

We get it. Sometimes you’ve had a long day and debate squeezing in that workout. It usually goes like this – you dread working out, but once you step inside Youfit, you get that rush of…