5 Tips for Your Digital Detox

When we talk about health and nutrition or fitness, you’d be right to assume we’re usually talking about physical fitness and working out. And there’s the mental health boost that comes from those things too.…

5 Ways to Stay Motivated During the Holidays

Don’t look now, but your schedule is about to get jam-packed with office cookie parties, Aunt Mae’s pre-pre-Thanksgiving feast, and a subsequent four days of leftovers. But that’s just the last week of November. December?…

Healthy Sandwich Recipes

We all know that fitness doesn’t just start and end in the gym. Your diet can have a large (okay, really large) impact on how well you maintain weight loss, build muscle, and recover after…

Dine Out Like a Dietician

Eating out is a rage. New restaurants equal new experiences, new flavors and – let’s face it – new Instagram-able moments. And that’s not all. New data from LendEDU, which surveyed 1,000 Americans ages 22…

YouCoach’s 5 Steps For Starting Your Fitness Journey

Beginning your fitness journey can be overwhelming and intimidating. Although pursuing an active, healthy lifestyle does require commitment and effort, it can be achieved by anyone who is willing to change their daily habits. Not…