Success Story: Travis Cantrell

Fear.  The biggest thing that keeps us from starting a fitness journey and working toward meeting fitness goals is just that – fear. We are fearful of what others will think. We are fearful we…

The 10 Steps for a Slimmer, Healthier You

This post has been brought to you by Mario Naccarato, the Head YouCoach at Youfit Tallahasse Monroe St. So you’ve signed up for Countdown to Change: 60 Days to a Slimmer, Healthier You… Now what… Close…

How To Achieve Your Fitness Goals in 2016

The most popular New Year’s resolution of 2015 was to lose weight. However, only about 8% of the 45% of Americans who set resolutions successfully achieved the goals they set for themselves at the beginning…