Workout Tips for the Family

Getting stronger together strengthens a bond as a family. Most families face these two challenges that get in the way: time and electronics. Research shows the physical and mental benefits of unplugging electronics and spending…

Four Workout Buddy Exercises

Working out with a buddy comes with many great benefits. Some of those include: extra motivation, more enjoyment in your workouts, accountability, less risk of injuries, reaching your goals faster, and many more! Now, join…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…

Back to School Workout Tips for Parents

Back to school brings the inevitable: school lunches, car lines, and after school activities. It is this time of year where you usually find life gets a little busier, which can sometimes lead to your…

#YoufitSuperman Summer Workout Challenge

If you are looking to test your fitness abilities at Youfit, or to change up your routine, look no further than our monthly challenges presented on our Youfit App. Through the “Challenges” tile in the…

Rest and Recovery After a Workout

This post is brought to you by Ron Merryman, Youfit’s very own Director of Education. It is no secret that proper diet and exercise are crucial parts of the recipe for being fit. But rest…