10 Reasons to Workout Today

December has arrived and you’re looking to end the year strong! You may be looking to burn those extra calories from your Thanksgiving meal. Working out is the perfect way to do that and more!…

How Often Should You Work Out?

We all know that working out is great for the body and overall health. But busy schedules often push gym time off of the daily to-do list. While daily workouts are difficult to schedule, if…

Boot Camp Update

Tribe Training is in full swing at Youfit Health Clubs! You’ve probably seen the boot camps taking place at your local club. Perhaps you were intrigued and want to get in on the action! Boot…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…

Back to School Workout Tips for Parents

Back to school brings the inevitable: school lunches, car lines, and after school activities. It is this time of year where you usually find life gets a little busier, which can sometimes lead to your…

How to Workout with Your Kids

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. Working out with your kids is a great way to build a happy and healthy family. Active time spent together builds…

August Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. Take the gold with this Team USA Basketball inspired workout! Train the whole body for strength and cardio while honing your…