Healthy At-Home Fast Foods

Although we all want to eat healthy and make the time to whip up a nourishing meal, sometimes life happens and it seems too much. But by having these staples on hand, you’ll find it…

2 Healthy Thanksgiving Side Dish Recipes

We all know the classic Thanksgiving staples that are irreplaceable when it comes to making healthy choices. Don’t worry; we’re not telling you to give up your beloved mac’n’cheese or cranberry sauce, but by adding…

Keto vs. Paleo: What You Need to Know

Gaining popularity in the diet culture, the paleo and keto diets share some similarities but hold completely different theories. The paleo diet, also known as the “caveman diet”, follows the idea that eating unrefined and…

Breaking Down Intermittent Fasting

Quieting a  rumbling stomach with a cool glass of water is the “so-called” self-control you need to lose a few pounds and stay healthy… or is it? Intermittent fasting (IF) is gaining popularity in the…

3 Proven Health Benefits of Pumpkin

With fall coming right around the corner, pumpkin everything is filling grocery store shelves! Although pumpkin-flavors may taste great to most of us, the actual vegetable is packed with so many nutrients that it’s easy…

What To Eat On Rest Days

Rest days and active days can look very different from person to person, just like someone’s diet. Figuring out what foods are the best for you at the right times doesn’t have to be so…

5 Refreshing Smoothies With 5 Ingredients Each

Power Pitaya ½ cup of  frozen pitaya or 1 pitaya packet (dragon fruit) 1 small frozen banana Handful of frozen mango chunks 1 cup milk of choice Approximately 330 calories/ 10 g protein (when using…

Pre and Post Workout Fuel: The Basics

We all know nutrition is crucial for giving us energy as well as helping us recover and heal. When talking about exercise, it’s important to note that different activities have different nutritional needs. Figuring out…

Spring Cleaning: Good for Your Diet Too

Whether you’re looking for fresh ideas to keep your meals exciting or if you need to “spring clean” your eating habits, a change in seasons is just the time to do it. With fresh, almost-summer…