Member Spotlight: Jodi Fee

Jodi Fee, member at Youfit Sarasota Tuttle, announced on Facebook today that she lost 81 pounds, thanks to the help of her Youfit family. But truly, it was her unwavering will power that gave her…

Achieve Your Goals With Boot Camps

Goals become more attainable when you have a support system to help you stay motivated along the way. Support along your fitness journey could come from fellow members who share similar aspirations or through a knowledgeable YouCoach who can provide…

The 10 Steps for a Slimmer, Healthier You

This post has been brought to you by Mario Naccarato, the Head YouCoach at Youfit Tallahasse Monroe St. So you’ve signed up for Countdown to Change: 60 Days to a Slimmer, Healthier You… Now what… Close…

Finding Your “Why” For Getting In Shape

Here at Youfit, each member is entitled to a free personal training assessment with one of our certified YouCoaches. During this assessment, a YouCoach will help you establish your personal goals, determine your current fitness…

Climbing the Rocky Steps of Life

Can you imagine being born with clubbed feet, no knee caps and no bicep muscles? Youfit Gilbert-McQueen Rd. member Steve Krause, was. This rare disability, called arthrogryposis (arth-ro-grip-OH-sis), causes a child to be born with…

The Importance of Taking a Mental Health Day

Sometimes you just need to take a day for yourself, and taking that mental health day may be more important than you think. There is a growing concern over the prevalence of stress-related disorders. Chronic…

Fitness-Focused Mother’s Day Ideas

As Mother’s Day quickly approaches, a burning question sits in the minds of daughters and sons everywhere: what do you get for the woman who has given you life? The answer is actually quite simple.…

Rest and Recovery After a Workout

This post is brought to you by Ron Merryman, Youfit’s very own Director of Education. It is no secret that proper diet and exercise are crucial parts of the recipe for being fit. But rest…

How to Unwind After a Workout

We get it. Sometimes you’ve had a long day and debate squeezing in that workout. It usually goes like this – you dread working out, but once you step inside Youfit, you get that rush of…

YouCoach’s 5 Steps For Starting Your Fitness Journey

Beginning your fitness journey can be overwhelming and intimidating. Although pursuing an active, healthy lifestyle does require commitment and effort, it can be achieved by anyone who is willing to change their daily habits. Not…