YouGX Jingle Jam

Don’t you just wish you could put up holiday decorations, attend a bunch of themed parties and — of course — scarf down on all the seasonal eats year round? We sure do! It’s that…

Building Community in YouGX Classes

When it comes to fitness there is actually some truth to the old adage: ‘there is strength in numbers,’ especially if you’re the type that plans to go at it alone. The benefits of working…

4 Myths about YouGX Debunked

Do you suffer from “gymtimidation” (fear of going to the gym), or perhaps you opt to workout alone because group settings make you nervous? We get it, but we guarantee that group fitness classes are…

YouGX Back on Track Week

There’s just something about summer that is so captivating. The sun is shining down every day giving us an instant mood boost. The summer months have been filled with pool parties, trips to the beach,…

But First…Let Me Take a Selfie

National Selfie Day is upon us, yasssss! #blessed #selfie #isthistoomanyhashtags…? Smartphones and social media provide the basis for communication these days. If opportunities for self-expression were ever lacking, well, that’s certainly not a problem anymore!…

Beat the Heat with Group Classes

DONATE HERE Ready, set, go! The Youfit Beat the Heat Event is what you could call our ‘launchpad’ to summer fitness, where we offer help in starting off the summer season – and keeping cool.…

Achieve Your Goals With Boot Camps

Goals become more attainable when you have a support system to help you stay motivated along the way. Support along your fitness journey could come from fellow members who share similar aspirations or through a knowledgeable YouCoach who can provide…

The Top Four Health Benefits of Zumba Fitness

For many, Zumba is more than just a great workout. It’s a place to enjoy yourself and be a part of a community. It’s a time to forget all responsibilities and have a blast. Zumba…