Countdown to Change is Here

As you may have heard or seen at your club, the Countdown to Change has officially begun! The Challenge will go on from now until April 30th. Thank YOU to all those who signed up.…

Countdown to Change

It’s back! Sign ups have begun for the Countdown to Change! When you sign up for Youfit’s weight loss challenge, you will be provided with the tools you need to beat your excuses and become…

Countdown to Change: Dynamic Warm-up

Dynamic stretching, or stretching that requires movement, is the ideal form of warm-up for any type of physical activity. Unlike static stretching, which weakens the muscles, dynamic stretching can actually improve the power of muscular…

The Countdown to Change: Dynamic Workout

This week, your YouCoach will be focusing on teaching more dynamic movements, as well as exploring work capacity by pushing the limits further during sets. Try this YouCoach- approved Boot camp exercise during your next…

Countdown to Change: Quick HIIT Workout

This post has been brought to you by Mario Naccarato, the Head YouCoach at Youfit Tallahasse Monroe St. Working out doesn’t always mean spending hours inside the gym. If you are crunched for time, but need…