Here’s Why Group Workouts Are So Beneficial.

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Brenda Joseph

Brenda Joseph, Master YouCoach, Youfit Winter Park - University Boulevard Brenda is accredited by the National Federation of Personal Trainers (NFPT) and has a Bachelors in Biology from Florida Atlantic University. She is certified as an advanced stretching specialist, fitness nutrition specialist, and women’s strength training specialist. Brenda got into personal training because she loves challenging people and herself to help clients achieve their dreams. In her spare time, she enjoys playing with her two dogs, listening to podcasts, and traveling. Her favorite exercise is the bear hold and she never wears matching socks.