You Have Goals? YouCoach!

Let’s face it—we all have health and wellness goals, and fitness goals that go with it. Some of us are looking to drop a few pounds or tone up, others are trying to improve endurance for life at home with the kids, and others just want to feel some extra energy to get through the work day. Unfortunately, having these goals is sometimes where our similarities end.

Achieving those goals? Well, that’s another matter entirely.

Often times, when we talk about training with a YouCoach, or doing personal training in general, it can sound like just another sales pitch. “Of course Youfit wants to sell personal training packages, that’s what they’re in business to do!” But the truth is that without the benefit of one-on-one or group training, many people fail to reach their health and fitness goals. Or they start with good intentions, and fall off the path once the routine becomes monotonous, or when ‘life’ gets in the way. Has that ever been you?

It happens to the best of us!

That’s where a trainer can help. There are numerous benefits to working one-on-one with a trainer. For starters, it’s like having an accountability partner, someone who not only understands your goals, but understands why you have those goals. It’s Personal! Your goals are unique so your workouts should be—even on those days you’re just not feeling it.

But there are other important goals too, some that are perhaps forgotten and even critical to your health. For example, working with a trainer can reduce your chance of injury by teaching you proper form and technique, and also to prevent you from overtraining while you scale-up toward your goals. Plus, have you ever wondered how to balance between fat loss and muscle gain goals? A YouCoach can help with that. Stuck in a rut? A YouCoach can help with that. Want to get measurable, timely results? You guessed it—a YouCoach can help with that.

And if you’ve heard the rumors, well those are true too—your YouCoach really does become like your “bestie” and many trainers and clients can attest to the fact that they build solid, trusting relationships with one another. And that leads to helping you better achieve your goals and give you the confidence you need to stay on track, both in and out of the gym.

Interested? Hey, it costs nothing to ask some questions and to learn more about personal training with a YouCoach, or even group sessions. Plus, included with your Youfit membership is a totally free (seriously, free!) fitness assessment with one of our certified YouCoach trainers. Your assessment will consist of a comprehensive overview of your strengths and areas for improvement using simple tests and a health run-though. This will be a great indicator to evaluate your current health level and establish achievable goals to help you become the best “you” you can be!

To schedule your assessment, simply call or visit your local Youfit and speak to a team member to get your session booked.

Ready to have your questions answered? Click here to fill out a form to learn more, and someone from our team will contact you to answer your questions. What do you have to lose, besides your excuses?