Four Workout Buddy Exercises

Working out with a buddy comes with many great benefits. Some of those include: extra motivation, more enjoyment in your workouts, accountability, less risk of injuries, reaching your goals faster, and many more! Now, join…

30-Day Plank Challenge

November is here and that means it is time to finish the last couple of months off strong! Here is a 30-day Plank Challenge that is perfect for the entire month of November and in…

Top 5 Benefits of Boot Camps

Boot camps are a great way to accelerate results. Each class provides a dynamic, full-body workout that promotes cardiovascular health and muscle growth. Aside from being an effective method for weight loss, boot camp classes…

Achieve Your Goals With Boot Camps

Goals become more attainable when you have a support system to help you stay motivated along the way. Support along your fitness journey could come from fellow members who share similar aspirations or through a knowledgeable YouCoach who can provide…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…

Tips for Sticking to Healthy Resolutions

January is a great time to start anew, including reevaluating your fitness goals and making strides towards a healthier lifestyle. Try visualizing what you want to achieve and establish a plan of action so you…

When and How to Static Stretch

When utilized properly, static stretching can do wonders for increasing flexibility and ultimately improving athletic performance. Unlike dynamic stretching, which is more like a repetition of movements, static stretching is holding a semi-challenging position for…

Quick, Full Body Workout

If you have trouble fitting a workout into your day, or need some new ideas while in the gym, check out our quick, full body workout below! Do two to three sets for 30 seconds…

Making It Easy To Go to the Gym

Getting to the gym can be a struggle. Sometimes it may even be the reason why you aren’t currently exercising. All you need to have a successful workout at Youfit is you and your drive…

Rest and Recovery After a Workout

This post is brought to you by Ron Merryman, Youfit’s very own Director of Education. It is no secret that proper diet and exercise are crucial parts of the recipe for being fit. But rest…