YouCoach Spotlight: Michael Constantine

We’re big friends of KIND, everyone’s favorite snack brand that believes “if you can’t pronounce an ingredient, it shouldn’t go into your body.” You’ve probably got a favorite bar of your own that’s made by…

Four Workout Buddy Exercises

Working out with a buddy comes with many great benefits. Some of those include: extra motivation, more enjoyment in your workouts, accountability, less risk of injuries, reaching your goals faster, and many more! Now, join…

Stress Relieving Workouts

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found that over 70% of respondents suffer from…

30-Day Plank Challenge

November is here and that means it is time to finish the last couple of months off strong! Here is a 30-day Plank Challenge that is perfect for the entire month of November and in…

Why You Should Try Group Fitness

Now is the perfect time to get involved with Group Exercises classes at your local Youfit! Boot Camps are starting September 11th and ALL Group Exercise classes will be available with any Boot Camp purchase…

Top 5 Benefits of Boot Camps

Boot camps are a great way to accelerate results. Each class provides a dynamic, full-body workout that promotes cardiovascular health and muscle growth. Aside from being an effective method for weight loss, boot camp classes…

Achieve Your Goals With Boot Camps

Goals become more attainable when you have a support system to help you stay motivated along the way. Support along your fitness journey could come from fellow members who share similar aspirations or through a knowledgeable YouCoach who can provide…

Tips for Sticking to Healthy Resolutions

January is a great time to start anew, including reevaluating your fitness goals and making strides towards a healthier lifestyle. Try visualizing what you want to achieve and establish a plan of action so you…

The 10 Steps for a Slimmer, Healthier You

This post has been brought to you by Mario Naccarato, the Head YouCoach at Youfit Tallahasse Monroe St. So you’ve signed up for Countdown to Change: 60 Days to a Slimmer, Healthier You… Now what… Close…

Rest and Recovery After a Workout

This post is brought to you by Ron Merryman, Youfit’s very own Director of Education. It is no secret that proper diet and exercise are crucial parts of the recipe for being fit. But rest…

YouCoach’s 5 Steps For Starting Your Fitness Journey

Beginning your fitness journey can be overwhelming and intimidating. Although pursuing an active, healthy lifestyle does require commitment and effort, it can be achieved by anyone who is willing to change their daily habits. Not…