Boost Your Mental Well-being With These Exercises

Throughout our lives, we all experience some level of anxiety, stress, trouble sleeping and maybe even depression at times. Additionally, some believe that our bodies aren’t producing enough endorphins, causing an endorphin deficiency. Endorphin deficiency…

YouGX Jingle Jam

Well, big surprise, but the holidays are here. Of course, you already knew that. Heck, everyone knows. The streets are lined with holiday décor. The grocery store checkout lane has candy canes and advent calendars…

YouGX Beat the Heat

Summa, Summa, Summertime! We’re kicking the season off right and keepin’ cool at our YouGX Beat the Heat event, taking place on Monday, June 25th. Youfit Health Clubs will be offering FREE YouGX classes ALL…

Why You Should Try Group Fitness

Now is the perfect time to get involved with Group Exercises classes at your local Youfit! Boot Camps are starting September 11th and ALL Group Exercise classes will be available with any Boot Camp purchase…

The Top Four Health Benefits of Zumba Fitness

For many, Zumba is more than just a great workout. It’s a place to enjoy yourself and be a part of a community. It’s a time to forget all responsibilities and have a blast. Zumba…