30 Minute Workout
Full body workout and cardio in just 30 minutes.
60 second of exercise (green) 30 seconds of rest (red)
Designed for members who don’t have a lot of time, but want to get an effective full body workout. Perfect for new members to learn the basics!
More time equals more health benefits
"If you go beyond 300 minutes a week of moderate-intensity activity, or 150 minutes a week of vigorous-intensity activity, you'll gain even more health benefits." -Center for disease control & prevention.
Heart Rate Goal
"You can determine your maximum heart rate per minute by subtracting your age from 220. Your target heart rate is 50%-75% of your maximum heart rate. After 6 months of regular exercise you should be able to increase your heart rate to 85%" -New York Times
No Motivation?No Problem
We all have those days where you are just not feeling it, but you know you still need to get in a good visit to the gym. After all, your health come first! The Express Circuit consists of short interval exercises that take minimal effort and focus so you can leave feeling more energized than when you walked in.
You’ll be surprised what you can accomplish in 30 minutes! If you are short on time, the Express Circuit will get you in and out with enough time on your lunch break to refuel. Jump in and get going to maximize every spare minute you have, giving you a total body workout that will get you ready for the day.
Quick, Easy-to-follow,Full Body Workouts
Full Body Workout In Only30 Minutes
Abdominal / Core