Express Circuit
No Motivation? No Problem

No Motivation?No Problem

We all have those days where you are just not feeling it, but you know you still need to get in a good visit to the gym. After all, your health come first! The Express Circuit consists of short interval exercises that take minimal effort and focus so you can leave feeling more energized than when you walked in.

You’ll be surprised what you can accomplish in 30 minutes! If you are short on time, the Express Circuit will get you in and out with enough time on your lunch break to refuel. Jump in and get going to maximize every spare minute you have, giving you a total body workout that will get you ready for the day.

New to the Gym?No Problem

If you are new to working out, the Express Circuit helps you learn the basics. The exercises and equipment used in the circuit will help you build a solid gym routine to achieve results. This is a great way to mix up your routine and achieve maximum results in minimal time.

According to the Tufts Medical Center, “If you have never exercised or are just getting started again, circuit training is a good way to increase your lean body mass.”

New to the Gym? No Problem

Quick, Easy-to-follow,Full Body Workouts

Quick, Easy-to-follow, Full Body Workouts

Full Body Workout In Only30 Minutes

  • Chest Press

  • Cardio

  • Lat Pulldown

  • Bicep Curl

  • Abdominal / Core

  • Leg Press

  • Shoulder Press

  • Seated Row

  • Tricep Extension

  • Leg Extension

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