Training. It's Personal. (And Affordable.)
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YouCoach® Personal Training?
Here at Youfit, personal training is just that: personal. One on one.
A YouCoach is someone to add fuel to your fire. A guide to the land of living better whether you’re looking to up your fitness routine, add exercise to your regimen for blood pressure or diabetes treatment, or for a specialized plan as you work through an injury. Your very own YouCoach will work with you to create a specialized fitness program unique to you that will help you meet your personal goals, together!
Foundational fitness assessment
Program design, according to your specific needs
Guidance on personalized warm-ups and cool downs
Continually progressive and engaging sessions
Exercise education and lifestyle guidance
Free weight instruction and training
Cardio equipment instruction and training
Monthly reassessments to track progress & goals