Class Descriptions

Whether you are looking for a class that focuses on cardio, mind-body, weights or active aging, YouGX offers a group exercise class to suit your preference and fitness level! Be sure to introduce yourself to the instructor, so they can help you get acquainted with the class format and other members.

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Exotic, mesmerizing rhythms and joyous movement, born of the hands and feet of the Kuumba Dancers and Drummers, give life to traditional African culture.

Bang Power Dance

Bang Power Dance is a dance fitness fusion format that blends cardio activity and HIIT intervals to increase the workout. It includes some boxing, Hip Hop, along with Latin and American dance rhythms.
Barre is designed to trim, tighten and tone your entire body with emphasis on defining your glutes and legs. It concentrates on using small, controlled movements, isometric holds and high repetition. Wear fitted but flexible clothing and don't forget your water and towel. See you at the Barre!
30 minute option - Barre is designed to trim, tighten and tone your entire body with emphasis on defining your glutes and legs. It concentrates on using small, controlled movements, isometric holds and high repetition. Wear fitted but flexible clothing and don't forget your water and towel. See you at the Barre!

Body Attack - 30 Minute

30 minute option - BODYATTACK is the sports-inspired cardio workout catered for everyone from total beginners to total regulars. With a focus on building strength and stamina, this high-energy interval training class combines athletic aerobic movements like jumping and lunging with strength exercises such as squats and push-ups. Dig up your comfortable, fitted gym attire to get ready for this class! BODYATTACK is the sports-inspired cardio workout catered for everyone from total beginners to total regulars. With a focus on building strength and stamina, this high-energy interval training class combines athletic aerobic movements like jumping and lunging with strength exercises such as squats and push-ups. Dig up your comfortable, fitted gym attire to get ready for this class!

BODY BOMB! 60 mins

Speed drills, plyometrics, strength and power are key factors in this effective metabolic workout. Your body will be burning calories 24 hours after class. Take your fitness routine to the next level!

Body Combat - 30 minute

30 minute option - Punch, kick and jab your way to living better with this powerful martial-arts inspired workout! BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike through calories to superior health. Wear flexible clothes and feel free to bring your gloves so you really feel like you're in the ring!

Body PUMP & CX Works 30 mins

30 minutes of Les Mills Body Combat and CX Works combined. Cardio MMA style workout and CX core/ resistance band training.

Body Pump - 30 minute

30 minute option -BODYPUMP is for anyone looking to get lean, toned and fit...fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout and burn lots of calories along the way. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music...helping you achieve much more than on your own!

Body Step - 30 minute

30 minute option - BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
Jillian Michaels BODYSHRED™ is a revolutionary 30-minute interval workout consisting of three minutes of strength, two minutes of cardio, and one minute of core work. Each exercise in each category lasts 30 seconds and the full circuit is repeated until you hit 30 minutes.
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga.You will find a nice mix of tribal dance with hip-hop flair, woven throughout upbeat songs that keep the practice going strong from start to finish.
Work off some steam in this high-energy class that consists of cardio and martial arts movements! Cardio Kickbox will improve your strength, heart health, speed, flexibility, and coordination. Wear flexible clothes, pop on your sneakers, and bring gloves if you want to feel like you're in a ring. You'll jab, kick, uppercut and "get hooked" on this dynamic class!

Cardio Kickbox - 30 Minute

30 Minute option - Work off some steam in this high-energy class that consists of cardio and martial arts movements! Cardio Kickbox will improve your strength, heart health, speed, flexibility, and coordination. Wear flexible clothes, pop on your sneakers, and bring gloves if you want to feel like you're in a ring. You'll jab, kick, uppercut and "get hooked" on this dynamic class! 30 Minute option -
Circuit Training is a fun way to lose weight and tone your body quickly. Circuit Training combines resistance training and aerobics in short intervals to help maximize results in less time. It helps to develop strength, endurance, coordination as well as flexibility.
This is not your everyday cardio dance class! Learn professionally choreographed dance routines that focus on cardiovascular conditioning, core strengthening, and overall muscle toning. Moves are broken down step-by-step so you and your new dance crew can bust out the whole routine at the end of each class! Wear flexible clothes and comfortable shoes so you can step, swerve and clap non-stop!
The COMMIT Dance Fitness Experience is.......A dynamic, fun-filled HIIT(High Intensity Interval Training)-style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving.
Get lost riding to the rhythm of powerful music and take on the terrain through hills, flats, mountain peaks, time trials, and interval training. There's never a dull moment with this indoor cycling workout. This isn't just for your legs, it's a total body workout! Try to wear fitted pants (baggy may get in the way) and sneakers. Wear cycle shoes if you have them (but they're certainly not mandatory). Bring a water bottle, a small towel for the handle bars, and a smile!
Get lost riding to the rhythm of powerful music and take on the terrain through hills, flats, mountain peaks, time trials, and interval training. There's never a dull moment with this indoor cycling workout. This isn't just for your legs, it's a total body workout! Try to wear fitted pants (baggy may get in the way) and sneakers. Wear cycle shoes if you have them (but they're certainly not mandatory). Bring a water bottle, a small towel for the handle bars, and a smile!
Thirty minutes of getting lost riding to the rhythm of powerful music and take on the terrain through hills, flats, mountain peaks, time trials, and interval training. There's never a dull moment with this indoor cycling workout. This isn't just for your legs, it's a total body workout! Try to wear fitted pants (baggy may get in the way) and sneakers. Wear cycle shoes if you have them (but they're certainly not mandatory). Bring a water bottle, a small towel for the handle bars, and a smile!
New to working out or on a time crunch? The Express Circuit, featured in every Youfit, is the place to go. The exercises and format that the Express Circuit follows will help you build a strong foundation for you to learn and achieve results from day one. Learn how to use the machines and get in a full body workout in minimal time. Bring water and a towel and as always, comfortable athletic wear and sneakers will do the trick.
Fit Body Circuit is a fun, creative approach to group fitness sure to leave you feeling stronger! Our motivational instructor will have the room set up with various exercise stations to work out all your different muscle groups. Your clothing should be comfortable but fitted for weight bearing exercises. You'll work hard and test both your cardio and strength for an all-around effective workout!

Fit Body Circuit - 30 Minute

30 minute option - Fit Body Circuit is a fun, creative approach to group fitness sure to leave you feeling stronger! Our motivational instructor will have the room set up with various exercise stations to work out all your different muscle groups. Your clothing should be comfortable but fitted for weight bearing exercises. You'll work hard and test both your cardio and strength for an all-around effective workout!
In the hustle and bustle of everyday life, here's your chance to slow down. This class will guide you through a gentle practice where you can journey into the body, stretch and tone the muscles, calm the mind, and soothe the entire system. A perfect class for the beginning yoga student or for those wishing to go back to basics. We have mats ready for you, but feel free to bring your own and wear comfortable but fitted clothing.
Total-body conditioning classes designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility and coordination. This class is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity.

Happy 4th of Jully - Holiday

Limited class this day; please see the club's schedule.
Things to expect in a HIGH Fitness Class: Strong, simple, easy-to-follow choreography. Plyometric-type interval training moves: jump squats, burpees, tuck jumps, etc. Low, concentrated, full-body toning moves that sculpt you from top to bottom.
High Intensity Interval Training (or just "HIIT" for our regulars) is a system of organizing cardio respiratory training into short bursts of hard work, intensity is key. This calls for repeated bouts of short, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. HIIT can be an effective way to burn fat and improve athletic capacity and overall condition. Put on your favorite sneakers and comfortable gym clothes and get ready to work!

HIIT - 30 minute

30 minute option - High Intensity Interval Training (or just "HIIT" for our regulars) is a system of organizing cardio respiratory training into short bursts of hard work, intensity is key. This calls for repeated bouts of short, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. HIIT can be an effective way to burn fat and improve athletic capacity and overall condition. Put on your favorite sneakers and comfortable gym clothes and get ready to work! High Intensity Interval Training (or just "HIIT" for our regulars) is a system of organizing cardio respiratory training into short bursts of hard work, intensity is key. This calls for repeated bouts of short, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. HIIT can be an effective way to burn fat and improve athletic capacity and overall condition. Put on your favorite sneakers and comfortable gym clothes and get ready to work!
Transform your body and mind with this cardio conditioning class that is a fun challenge for any level of fitness. Our experienced instructors modify moves for all abilities to help you push past your limits with plyometric drills. This cardio workout is based on max interval training that combines intervals of strength, power, resistance and core training for maximum results without equipment or weights. Bring your water, a towel and get ready to get committed to better health!

Insanity - 30 minute

30 minute option - Transform your body and mind with this cardio conditioning class that is a fun challenge for any level of fitness. Our experienced instructors modify moves for all abilities to help you push past your limits with plyometric drills. This cardio workout is based on max interval training that combines intervals of strength, power, resistance and core training for maximum results without equipment or weights. Bring your water, a towel and get ready to get committed to better health!
This is your warm welcome to indoor group cycling! Curious about trying those popular cycle classes? These classes are recommended and designed for those who are new to cycling. Intro to Cycle will familiarize new riders on how to properly set up their bikes, spinning techniques and terms, and how to monitor exercise intensity. It's great for people who want a motivating workout with control of your own intensity and pace. It's FREE for all members, try it out today!
BODYATTACK is the sports-inspired cardio workout catered for everyone from total beginners to total regulars. With a focus on building strength and stamina, this high-energy interval training class combines athletic aerobic movements like jumping and lunging with strength exercises such as squats and push-ups. Dig up your comfortable, fitted gym attire to get ready for this class!
Punch, kick and jab your way to living better with this powerful martial-arts inspired workout! BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike through calories to superior health. Wear flexible clothes and feel free to bring your gloves so you really feel like you're in the ring!
Find your calm and get centered, all while you get long and strong. BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Bring a towel and your mat, or borrow one from us, and wear fitted, comfortable gym attire.
BODYPUMP is for anyone looking to get lean, toned and fit...fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout and burn lots of calories along the way. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music...helping you achieve much more than on your own!
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding with the motivation of a team atmosphere! Wear fitted pants and bring your own cycle shoes if you have them, but not required as your favorite sneakers work great too. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
This explosive workout is a mix of high-energy dancing and boot camp toning with easy to follow repetitive moves. As you're getting lost dancing, your certified instructor will keep the focus on toning all areas of the body. No special equipment needed for a great class, just bring your sneakers, a towel, and don't forget water!
With controlled, precise movements performed on a floor mat, Pilates is designed to lengthen, strengthen and stretch muscle without adding bulk. It's the perfect class to tone and strengthen your mind and body. The Pilates method requires concentration and coordinated breathing so you can focus on what matters, you.

Pilates - 30 minute

30 minute option - With controlled, precise movements performed on a floor mat, Pilates is designed to lengthen, strengthen and stretch muscle without adding bulk. It's the perfect class to tone and strengthen your mind and body. The Pilates method requires concentration and coordinated breathing so you can focus on what matters, you.With controlled, precise movements performed on a floor mat, Pilates is designed to lengthen, strengthen and stretch muscle without adding bulk. It's the perfect class to tone and strengthen your mind and body. The Pilates method requires concentration and coordinated breathing so you can focus on what matters, you.
Choose the PiYo workout to increase your strength and flexibility through a blend of Yoga and Mat Pilates.This is the BEST workout if you want to sculpt your abdominals, increase overall core strength, and general stability.

PiYO - 30 minute

30 minute option - Choose the PiYo workout to increase your strength and flexibility through a blend of Yoga and Mat Pilates.This is the BEST workout if you want to sculpt your abdominals, increase overall core strength, and general stability.
The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Used with Ripstix (weighted drumsticks) and designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! This workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and ability.

Power Stretch - 30 minute

30 minute option - Join us for the ultimate flexibility and strengthening 30-minute class! Power Stretch YouGX30 is directly associated with injury prevention, body alignment and creating the perfect balance between strength and flexibility. Once you're guided through the warm-up, you'll flow through a series of low-impact movements using your own body weight to build flexibility, balance and strength!
Join us for the ultimate flexibility and strengthening 30-minute class! Power Stretch YouGX30 is directly associated with injury prevention, body alignment and creating the perfect balance between strength and flexibility. Once you're guided through the warm-up, you'll flow through a series of low-impact movements using your own body weight to build flexibility, balance and strength!
Do you like fast-paced challenging workouts that are done in 30 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 30-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required.
Get up and go with an aerobics class that's safe, heart-healthy, and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your active lifestyle. A chair is available if needed for seated or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobics choreography. A chair is used for standing support, stretching and relaxation exercises.
Move to the music as you increase muscular strength, range of movement and stamina for daily living activities. The Silver Sneakers class uses hand-held weights, elastic tubing with handles, and a ball for resistance training. A chair is used for seated and/or standing support.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
STEP up your workout with this heart pumping, mind challenging aerobic exercise class. With a height adjustable STEP and choreographed routines that will move you up, onto, down and around for strong legs and an effective calorie burn!
This isn't your classic Zumba Class! STRONG by Zumba is a one-hour group fitness class that utilizes a combination of high intensity interval training, body weight exercises and strength conditioning led by music crafted to match every move. Anticipate an overall body transformation with improved muscular definition and high caloric burn. Wear comfortable, flexible gym clothing and expect a group fitness experience unlike any other!
Tae Bo Fitness features ground breaking workouts that integrate kicks, punches, and defensive techniques used in martial arts. Join this fun group class and you'll gain more self-awareness, self-confidence as well as enhance your skills in Martial Arts and boxing techniques.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Total Sculpt - 30 Minute

30 minutes - A YouGX signature class, this workout combines sculpting and compound toning exercises that will have you burning calories from head to toe. Perfect if you're looking for some motivational guidance and a whole body workout. This weight-bearing group fitness class prevents the development of osteoporosis while firing up your metabolism, helping you to lose weight and achieve a Total Sculpt!
Kick out stress with this aerobics class that blends kickboxing and dance moves all perfectly choreographed to lively, motivational beats! Turbo Kick is sure to raise your heart rate and burn calories with the guidance of our professional, friendly instructors. Challenge your cardiovascular limits during this high-energy class, then enjoy the relaxing cool-down session.
Empower your mind while you stretch and strengthen your body as you flow through poses rooted in decades of tradition. Yoga offers a balancing workout to enhance your vitality and sense of well-being while also improving flexibility, strength and posture. This time is for you! Bring a towel and water as well as your own mat if you have it, otherwise we'll have one on standby for you.
Alignment meets power. Yoga Sculpt aids each person in transforming stress into sweat. Challenge meets change by connecting the breath with weighted body stabilization, flow, and proper posture alignment.
Whether you’re just getting started, need help getting back on track, or just looking for a solid workout buddy, our personal trainers are here to provide the guidance and motivation you're looking for to hit your personal health goals. They will target specific areas and keep you motivated so that you can reach your potential more effectively. Find your new friend in fitness today to help you work smarter, not harder!
Sweat & Sculpt is a class that combines cardio (Sweat) with strength training (Sculpt) using various tools such as weights, bands, and body weight for an optimal fat burning workout.
Take your mind and body to a state of pure bliss with slow lengthening/strengthening yoga poses and positive meditative affirmations. Make this 30 minute class a daily practice to bring more well-being and mindfulness into your life. Dress in your favorite yoga pants, comfiest shirt, and a light zip-up jacket or sweater and find your Zen here.
Get your heart pumping, work up a little sweat and burn through calories with YouGX30 Cardio Blast! Benefits of regular cardio exercise includes a stronger heart, more confidence, and less feelings of stress. Put on your favorite flexible gym attire and sneakers, then get ready to have fun.
YouGX30 Core Conditioning's 30 minute class targets abdominal, back and functional core training to help you improve core strength and prevent injury.
Don't let your backside take a backseat during your workouts! Most of us find ourselves sitting for a large portion of the day, YouGX30 G-6 Glutes gives your gluteal muscles the attention they deserve in 30 minutes. With this class, our professional instructors focus on targeted gravity-defying glute muscle training for an asset heightening experience!
Dance your way to feeling and living better! Cardio Dance Blast class includes a warm-up to get your body primed, then transitions into a medium to high-intensity cardio routine. Our easy-to-follow moves and high-energy beats make this dance fitness class suitable for all levels and so much fun! The class includes stretching along with body and core strengthening.
A YouGX signature class, this workout combines sculpting and compound toning exercises that will have you burning calories from head to toe. Perfect if you're looking for some motivational guidance and a whole body workout. This weight-bearing group fitness class prevents the development of osteoporosis while firing up your metabolism, helping you to lose weight and achieve a Total Sculpt!
Want to work out and party at the same time? Featuring exotic rhythms set to high-energy Latin and international beats, Zumba is easy to do, effective and totally exhilarating. You just might lose yourself in the music and find yourself in shape!
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
Ditch to workout...it's time to PARTY! Your favorite Zumba Rockstars need all their best backup dancers in the house so they can throw down their favorite beats and burn, burn, burn those calories away.​
Love Zumba? Mix it up with Zumba Step! We blend step aerobics with the effectiveness of Zumba, so put on your brightest, fun gym clothes and sneakers. Expect all the great music that comes with any Zumba group class with a focus on your legs, core and glutes. It's a great way to step up your dance party!
Zumba® Toning. Perfect For. Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works. The challenge of adding resistance by using Zumba® ToningSticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

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