Whether you are looking for a class that focuses on cardio, mind-body, weights or active aging, YouGX offers a group exercise class to suit your preference and fitness level! Be sure to introduce yourself to the instructor, so they can help you get acquainted with the class format and other members.Select Location
Barre is designed to trim, tighten and tone your entire body with emphasis on defining your glutes and legs. It concentrates on using small, contolled movements, isometric holds and high repetition.
Jillian Michaels BODYSHRED™ is a revolutionary 30-minute interval workout consisting of three minutes of strength, two minutes of cardio, and one minute of core work. Each exercise in each category lasts 30 seconds and the full circuit is repeated until you hit 30 minutes.
Work off some steam in this class that consists of cardio and martial arts movements! Cardio Kickbox will improve your strength, aerobic fitness, speed, flexibility, and coordination. Kick, jab, uppercut and "get hooked" on this high energy class!
Circuit Training is a fun way to lose weight and tone your body quickly. Circuit Training combines resistance training and aerobics in short intervals to help maximize results in less time. It helps to develop strength, endurance, coordination as well as flexibility.
Learn professionally choreographed dance routines! Moves are broken down step-by-step and gradually you’ll add on till you and your new dance crew can bust out the whole routine at the end of each class! Cardiovascular conditioning, core strengthening, and overall muscle toning. You’ll be steppin’, swervin’, and clapping nonstop!
Ride to the rhythm of powerful music and take on the terrain through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high with this indoor cycling workout.
Ride to the rhythm of powerful music and take on the terrain through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high with this indoor cycling workout with our premier membership
If you are new to working out this is a great place to start. The exercises and format that the Express Circuit follows will help you build a strong foundation for you to learn and achieve results from day one.
Fit Body Intervals is a class in which you alternate repetitions of high-speed/intensity work (endurance heart rate) followed by periods of lower activity (fat burning or performance heart rate zones). The class includes intermingling cardiovascular work and toning (with or without weights)
Slow down and focus on alignment of postures, yoga breathing and how to relax on and off the yoga mat. This class will guide you through a gentle practice where you can journey into the body, stretch and tone the muscles, calm the mind, and soothe the entire system. A perfect class for the beginning yoga student or for those wishing to slow down and go back to basics.
Total-body conditioning classes designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility and coordination. This class is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity.
High Intensity Interval Training (HIIT) is a system of organizing cardio respiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.
Push past your limits with athletic/plyometric drills in Insanity, a cardio workout, based on max interval training. Insanity combines intervals of strength, power, resistance and core training for maximum results without equipment or weights.
Welcome to Cycle! Curious about trying those popular Cycle classes? These classes are recommended and designed for those who are new to Cycling. This FREE class will familiarize new riders on how to properly set up their bikes, spinning techniques and terms, and how to monitor exercise intensity. It's great for people who want a motivating workout where the exerciser is in control of their own intensity and pace.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
BODYPUMP™ is for anyone looking to get lean, toned and fit...fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music...helping you achieve much more than on your own!
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
It is a high energy workout that is a mix of explosive dancing and boot camp toning with easy to follow repetitive moves. As we dance we focus on toning all areas of the body.
The Pilates encompass over 500 controlled, precise movements performed on a floor matt, designed to lengthen, strengthen and stretch muscle without adding bulk. The Pilates method requires concentration and coordinated breathing strengthening both the body and the mind.
Choose the PiYo workout to increase your strength and flexibility through a blend of Yoga and Mat Pilates.This is the BEST workout if you want to sculpt your abdominals, increase overall core strength, and general stability.
Power Stretch is an ultimate flexibility and strengthening class. Power Stretch is directly associated with injury prevention, body alignment and creating the perfect balance between strength and flexibility.
Get up and go with an aerobics class that's safe, heart-healthy, and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your active lifestyle. A chair is available if needed for seated or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Move to the music as you increase muscular strength, range of movement and stamina for daily living activities. The Silver Sneakers class uses hand-held weights, elastic tubing with handles, and a ball for resistance training. A chair is used for seated and/or standing support.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
STEP up your workout with this heart pumping, mind challenging cardio class. With a height adjustable STEP and choreographed routines that will move you up, onto, down and around for strong legs and an effective calorie burn!
STRONG by Zumba™is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. Expect an overall body transformation with improved muscular definition and high caloric burn.
Tae Bo® Fitness’ ground breaking workouts integrate kicks, punches, and defensive techniques used in martial arts. It also creates self-awareness, self-confidence, enhancement of Martial Arts, and boxing techniques.
Dance away your stress at Turbo Kick, a blend of kickboxing and dance moves all perfectly choreographed to high energy, motivating music. Challenge your cardiovascular limits during this high-energy class, then mellow out in the relaxing cool-down session.
Empower your mind and stretch your body as you flow through poses rooted in decades of tradition. Yoga offers a balancing workout to enhance vitality and your sense of well-being while also improving flexibility, strength and posture.
Alignment meets power. Yoga Sculpt aids each person in transforming stress into sweat. Challenge meets change by connecting the breath with weighted body stabilization, flow, and proper posture alignment.
Whether you’re just getting started or need help getting back on track, our personal trainers are here to show you what they have to offer. They will target specific areas and keep you motivated so that you can reach your goals more effectively.
Sweat & Sculpt is a class that combines cardio (Sweat) with strength training (Sculpt) using various tools such as weights, bands, and body weight for an optimal fat burning workout.
Take your mind and body to a state of pure bliss with slow lengthening/strengthening yoga poses and positive meditative affirmations.
Anything goes to make your heart pound, body sweat and the calories scream for mercy.
Targeted abdominal, back and functional core training to help you stay rock solid and prevent injury.
Targeted gravity defying glute muscle training for an asset heightening experience!
Dance Fit classes include a warm up to get your body primed and then we transition into a medium to high-intensity cardio routine. Our easy-to-follow moves, make this dance fitness class suitable for all levels and so much fun!. The class includes stretching along with body and core strengthening.
A YouGX signature class, this workout combines sculpting and compound toning exercises that will that will keep you burning calories from head to toe. A weight bearing workout prevents the development of osteoporosis while firing up your metabolism, helping you to lose weight and achieve a Total Sculpt!
Want to work out and party at the same time? Featuring exotic rhythms set to high-energy Latin and international beats, Zumba is easy to do, effective and totally exhilarating. You just might lose yourself in the music and find yourself in shape!
Perfect For Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.
Ditch to workout...it's time to PARTY! Your favorite Zumba Rockstars need all their best backup dancers in the house so they can throw down their favorite beats and burn, burn, burn those calories away.
Step up your dance party while you tone your legs and glutes!