Immune System Boosting Foods

We all know the saying that you are what you eat, but what does this mean when it comes to your immune system? Your immune system’s job is to help protect your body from viruses…

Gym Tips & Precautions

As cities reenter normalcy, many people are ready to head back to their favorite place – the gym! But how can you get in a workout while staying healthy? At Youfit Health Clubs, we’ve made…

Tips for Getting Back to Fitness

Heading back into the gym after a long absence can be tough, especially if you weren’t working out while you were away from the gym. Hey, we get it! Quarantine was tough and maybe getting…

How Youfit is Getting Ready for You

Though our gyms are temporarily closed to protect our members, our teams, and our communities, we are still hard at work to ensure you have a clean and welcoming health club to return to.  Each…

Workout for Your Community with Youfit

Though we’re socially distancing these days, there are still things we can do to strengthen our communities while staying active. At Youfit Health Clubs, we’re offering our members LES MILLS On Demand streaming fitness classes…

Social Distancing Outdoor Workouts

A little time spent outside can work wonders for our mental and physical health. With the current climate of social distancing, many people are afraid to head outside for their fitness. At Youfit Health Clubs,…

Healthy Mother’s Day Recipes

We all know how hard moms work, which is why planning the perfect Mother’s Day celebration is so important for showing Mom how important she is. Many people are cooking for Mom at home this…

Youfit COVID-19 FAQ

With many states and local communities enforcing measures to reduce the impacts of COVID-19, many families are under stay at home orders or they are being encouraged to follow social distancing guidelines. At Youfit Health…

Choose Your Own At-Home Fitness Adventure

Even though we all may be spending our time at home, we can still have adventures in health and fitness! We’re bringing back the fun of Choose Your Own Adventure books with a Choose Your…

Client Testimonial: Michael O’Neill

At Youfit Health Clubs, we know that every visit is a victory. We celebrate all our members in their fitness journeys. Today, we’re sharing Michael O’Neill’s Youfit success story. Through his dedication, he was able…

COVID-19 Update

To Our Youfit Family, As a global community, we are truly in an unprecedented time due to the growing crisis created by COVID-19.  As you are aware, the government has mandated the closure of health…

Benefits of Exercise

Whether you’re new to the gym or you’re looking to get back in the swing of things, finding the motivation to workout can be tough when Netflix and the couch are beckoning. But, taking a…

Best At Home Workouts

Whether you can workout for one minute or one hour, it’s always worth it. Whether you can make it to the local gym and have all the equipment in the world or you need to…

Frozen Vs Canned Vegetables

Fruits and vegetables are healthy options for getting crucial vitamins and minerals into our diets. Many people are trying to buy groceries that will keep for the long-term, but they’re not sure if they should…

Youfit Partners with LES MILLS On Demand

With the current health climate, many Americans are staying home these days. But just because you are home doesn’t mean you have to miss your workouts. Keeping a routine is crucial to feeling your best…

Healthy Cookout Recipes

Summer is right around the corner, and with it comes mosquitoes, cookouts, and warmer days. While we’re not exactly excited about mosquitoes coming back (ugh!), we are looking forward to BBQs and cookouts. Don’t sit…

Best Workout Classes for Beginners

While many people know that exercise is an important part of overall health, some people dread hitting the gym. Look, we get it. Gyms can feel intimidating, but it doesn’t have to be this way!…

Keto vs Whole 30

Many people working towards better health consider diets like keto or Whole 30, but what is the difference between the two? Keto is all about cutting out carbs to push the body into a state…

Tips for Working Out While Traveling

Whether you’re heading out of town for work, spring break, family vacations, or other travel, you don’t have to take a vacation from your health and fitness. Making some time in your travels for an…

Client Testimonial: Ariana Barron

Before starting at Youfit, Ariana Barron was intimidated by a lot of aspects of gym life. She wanted to tone up, but she wasn’t confident in using free weights, machines, or other gym equipment to…

How to Prevent Injuries When Exercising

Everyone in the gym wants to avoid workout injuries, but they can happen if you don’t take the right precautions. Injuries like sprains, strains, and pulls can happen if you don’t use proper form when…

Healthy March Madness Recipes for a Viewing Party

Whether you’re an avid sports fan, an occasional watcher of basketball, or someone who simply loves the excitement of filling out brackets for March Madness, the spring season is exciting in the world of college…