Healthy Zucchini Lasagna by Skinny Taste

If you attended the Bootcamp sessions during Countdown to Change, it is likely you heard your YouCoaches emphasize the importance of eating a generous amount of fruits and vegetables daily. When it comes to your…

Countdown to Change: Dynamic Warm-up

Dynamic stretching, or stretching that requires movement, is the ideal form of warm-up for any type of physical activity. Unlike static stretching, which weakens the muscles, dynamic stretching can actually improve the power of muscular…

Halloween Tricks or Treats?

This post has been brought to you by Raphael Konforti, Youfit’s very own Fitness Education Coordinator Every year we’re faced with Halloween candy – the once a year treats that melt our will power like…

Countdown to Change Midway Transformations

The full 60 days of Countdown to Change may not be over yet, but plenty of members have made real changes to their bodies, minds and lifestyles! Let the transformations below serve as some inspiration…

Trick or Treat Costume Workout

Even though it’s Halloween and you love to pass out candies to the adorable trick or treaters who knock on your door, you can’t help but think about the workout you’ll be missing at Youfit.…