15 Tips to Stay Fit During the Holidays

What would the holidays be without some delicious desserts and endless opportunities to lounge around in the company of family and friends? Although these are staples of any great holiday, your fitness goals can get…

Holiday Gift Guide 2016

The holidays are a time of celebrating with friends and family. As you’re making your gift list, don’t forget the members of your other family: your fit fam! At a loss about what to get…

Healthy Zucchini Lasagna by Skinny Taste

If you attended the Bootcamp sessions during Countdown to Change, it is likely you heard your YouCoaches emphasize the importance of eating a generous amount of fruits and vegetables daily. When it comes to your…

Countdown to Change: Dynamic Warm-up

Dynamic stretching, or stretching that requires movement, is the ideal form of warm-up for any type of physical activity. Unlike static stretching, which weakens the muscles, dynamic stretching can actually improve the power of muscular…