Youfit Health Clubs
Youfit Health Clubs is a gym that’s about one thing only: You. Youfit not only offers affordable gym memberships and state of the art facilities but is dedicated to helping our members get the most out of life!Find a Club
Let our Youcoach staff put together a program for you. Whether you are just getting started or need help getting back on track, we are here to help. Get advice on how to target specific areas and stay motivated so that you can reach your goals more effectively.
Exclusively for Youfit members, the Countdown to Change is a special YouCoach-driven weight-loss challenge designed to help you begin making positive changes towards living a healthier lifestyle. Be a Change Maker. Live better and become a healthier you!
5 Refreshing Smoothies With 5 Ingredients Each
Power Pitaya ½ cup of frozen pitaya or 1 pitaya packet (dragon fruit) 1 small frozen banana Handful of frozen mango chunks 1 cup milk of choice Approximately 330 calories/ 10 g protein (when using…
Best Stretches To Prevent Soreness Between Workouts
Stretching is a key component in preventing injury and increasing flexibility and range of motion. While working out I recommend for client to perform PNF stretches, otherwise known as proprioceptive neuromuscular facilitation. PNF stretching often…