Decoding Holiday Stress | Rewire Your Brain for Calm and
Neuro-kinetic training helps reduce holiday stress by directly intervening in your body's stress response system. Rhythmic and focused exercises down-regulate the hyperactive hypothalamic-pituitary-adrenal (HPA) axis, lowering the primary stress hormone, cortisol. This type of training also increases the production of GABA, a calming neurotransmitter, and promotes the growth of new




