5 Random Acts of Gym Kindness

Let’s face it, it doesn’t take a lot of time to be thoughtful! While most people tend to stick to themselves during their daily gym sessions, many forget that the smallest thing can make someone’s…

Make a Friend Day

“Make new friends, but keep the old. One is silver, the other’s gold!” Elementary school kids all across America used to (maybe they still do?) sing that refrain to one another when starting a new…

Healthy Hearts Day

The heart is truly a magic muscle. It’s basically mission control for all of the cells and organs in our body, and lest you say ‘well the brain is super important too!’ just consider that…

Healthy Super Bowl Recipes

The Big Event! The culmination of the season. The end of the playoffs. The battle for supremacy. The question we’re all waiting to answer – what’s gonna be on the snack table for the Super…

Valentine’s Day

Is it any surprise that the month where we focus on heart health would also feature Valentine’s Day? We think not. It’s the day for lovers, for the fulfillment of the heart’s desires, which if…

Actually Stick with your Resolutions

You, our members, are always looking for new year’s resolutions as we ring in the new year. It’s one of the favorite topics of conversation around all of our locations at this time of year.…

So Long, 2018. It’s Been Real.

One of our favorite quotes (big quote lovers over here) is “If you don’t know where you are going, any road will get you there.” Lewis Carroll, who is perhaps best known for creating Alice…

New Year’s Resolutions NOT to make

January 1 is right around the corner. See it? Right over there! But if you’re anything like us, you’re a tad tired of the ‘New Year, New Me’ chatter that invariably comes with a new…

Holiday Gift Guide

Look good, feel good. Feel good, do even better! (We’re still working on the slogan). But no matter the catch phrase, you’ll probably agree that when you’re rocking the right gear – whether at home,…

Kris Kringle’s Kick-Butt Cardio

‘Tis the season for holiday treats, days off work and thus more opportunities to get in some time for yourself that gets the endorphins going! Below are some of the best 30-minute cardio and conditioning…

YouGX Jingle Jam

Well, big surprise, but the holidays are here. Of course, you already knew that. Heck, everyone knows. The streets are lined with holiday décor. The grocery store checkout lane has candy canes and advent calendars…

Black Friday Shopping Tips

Pack up the van, folks! The biggest holiday of the year is upon us, which means it’s time to get side-by-side with our loved ones and load our…carts full of merchandise. Okay, so we could’ve…

Holiday Survival Guide

The holidays are just great. After all, it’s about fuzzy feelings, fuzzy socks and fuzzy navels followed by endless rest and relaxation, isn’t it? Pfft. Yeah right. The truth is that holidays tend to be…

International Drum Month

We might be guilty of using the Google machine to find out what our friends all around the globe are celebrating, but hey, we like to be in the know! Unfortunately, we usually come up…

Celebrating the Month of Rocktober

We can’t confirm this with our sources, but we’re pretty sure that the month of October was named as such just so that the word ‘Rock’ could be properly amended at the start of the…

Fall for Fitness Spotify Playlist

There is something about cool weather and the perfect Fall playlist that makes working out a breeze. Whether you are snuggling up or going all out, our very own Fall for Fitness playlist will have you…

National Coffee Day

Caffeine fiends unite! September 29 is National Coffee Day. Or International Coffee Day. Or both. I’ll be honest, all of the Google searching is partly inconclusive. Some sites say International Coffee Day is October 1.…

Nicely Done

Did you know that there’s a dedicated day every year for people to be nice to each other? It’s true! October 5th is ‘Do Something Nice Day.’ Granted, we should be nice every day, but…

Learning How To ‘Gym’

If you’ve ever been on a first date, you know the jitters that come with it. Sure, most first dates are for coffee or dinner—things that we all do quite frequently. But somehow, when you…

First Day of Fall

Notice that chill in the air? Are you flipping through the calendar and seeing the holidays just ahead? Feeling a tad bit cozier these days? Well, order-up those Pumpkin Spice Lattes, and pull out the…