Focus on WHO? YOU! It’s World Health Day!

World Health Day is an event that dates back to April 7, 1948 and has been celebrated and put forth by the World Health Organization (WHO). The event promotes all kinds of health issues, both…

Spring Cleaning: Good for Your Diet Too

Whether you’re looking for fresh ideas to keep your meals exciting or if you need to “spring clean” your eating habits, a change in seasons is just the time to do it. With fresh, almost-summer…

Take up a New Fitness Hobby

If you’ve ever been told – or told someone else – that they need to get a hobby, well, turns out it may have actually been very good advice. And thoughtful advice. Fitness is a…

First Day of Spring Workout

“Spring is nature’s way of saying, ‘Let’s Party!’”— Robin Williams Well, Youfit Fam, the first day of spring is upon us and it’s time for a fiesta! This party, though, is to celebrate a fresh…

St. Patrick’s Day Celebration

It’s St. Patrick’s Day! Truth be told, we’ve never actually been to the end of the rainbow to find the pot of gold, or whatever it is that’s down there (Skittles?). Though it’s time to…

Alan Nathanson Member Story

At Youfit, we always emphasize the importance of being the best you there is. Not the fittest, or skinniest or the muscle-iest. Nope. Just the best version of you. And the reasons are myriad. Sometimes,…

5 Random Acts of Gym Kindness

Let’s face it, it doesn’t take a lot of time to be thoughtful! While most people tend to stick to themselves during their daily gym sessions, many forget that the smallest thing can make someone’s…

Make a Friend Day

“Make new friends, but keep the old. One is silver, the other’s gold!” Elementary school kids all across America used to (maybe they still do?) sing that refrain to one another when starting a new…