Why You Should Try Group Fitness

Now is the perfect time to get involved with Group Exercises classes at your local Youfit! Boot Camps are starting September 11th and ALL Group Exercise classes will be available with any Boot Camp purchase…

6 Tips For Self-Improvement

Exercise is about doing something good for yourself — something that makes you feel good. But to truly make holistic improvements in your mood and overall health, you need to complement your gym time with…

It’s Lit: Event Series

It’s Lit is here and in full swing! Our first two events have been a HUGE success. We hope you followed our Instagram story from our last one on July 25th at Altamonte Springs! Check…

Let’s Get Personal

You probably noticed all of the new posters and handouts at your local club with YouCoach material. This may leave you with some questions about why that may be. We want to tell you a…

Get Back on Track!

5 Tips to Help YOU Get Back on Track! August 10th marks National Lazy Day, the official day to do NOTHING! Perhaps your lazy day has been more like a lazy month – that’s okay!…

Meet The YouGX Regional Directors!

You know and love your YouGX Regional Director. But do YOU really know them? Find out information that you probably didn’t know about them before and get to know the team! 1. What encouraged you…

Put Your Hips Into It

Hip thrusters have taken gyms by storm― mainly through their social media popularity. This glute building exercise isn’t just for the ladies. Men have learned that strong glutes are actually critical to overall strength and…

New Retail Items

You’ve powered through half the calendar year! You deserve some new workout gear!  We hope you like our newest line of tanks & tees! Check them out below. LADIES BURNOUT TANKS We heard you loud…

Miles on miles!

Wednesday, June 7 is National Running Day! As runner Jim Fixx advises, “Set aside time solely for running. Running is more fun if you don’t have to rush through it.” So set aside the time,…

Get Your Fruits & Veggies!

Did you know that June is National Fresh Fruit and Vegetables Month? That means its the perfect time to start eating your fruits and veggies! The growing season is in full gear so you can incorporate fruits and vegetables…