Best At Home Workouts

Whether you can workout for one minute or one hour, it’s always worth it. Whether you can make it to the local gym and have all the equipment in the world or you need to…

Frozen Vs Canned Vegetables

Fruits and vegetables are healthy options for getting crucial vitamins and minerals into our diets. Many people are trying to buy groceries that will keep for the long-term, but they’re not sure if they should…

Youfit Partners with LES MILLS On Demand

With the current health climate, many Americans are staying home these days. But just because you are home doesn’t mean you have to miss your workouts. Keeping a routine is crucial to feeling your best…

Healthy Cookout Recipes

Summer is right around the corner, and with it comes mosquitoes, cookouts, and warmer days. While we’re not exactly excited about mosquitoes coming back (ugh!), we are looking forward to BBQs and cookouts. Don’t sit…

Best Workout Classes for Beginners

While many people know that exercise is an important part of overall health, some people dread hitting the gym. Look, we get it. Gyms can feel intimidating, but it doesn’t have to be this way!…

Keto vs Whole 30

Many people working towards better health consider diets like keto or Whole 30, but what is the difference between the two? Keto is all about cutting out carbs to push the body into a state…

Tips for Working Out While Traveling

Whether you’re heading out of town for work, spring break, family vacations, or other travel, you don’t have to take a vacation from your health and fitness. Making some time in your travels for an…

Client Testimonial: Ariana Barron

Before starting at Youfit, Ariana Barron was intimidated by a lot of aspects of gym life. She wanted to tone up, but she wasn’t confident in using free weights, machines, or other gym equipment to…

How to Prevent Injuries When Exercising

Everyone in the gym wants to avoid workout injuries, but they can happen if you don’t take the right precautions. Injuries like sprains, strains, and pulls can happen if you don’t use proper form when…

Healthy March Madness Recipes for a Viewing Party

Whether you’re an avid sports fan, an occasional watcher of basketball, or someone who simply loves the excitement of filling out brackets for March Madness, the spring season is exciting in the world of college…

5 Tips for Your Digital Detox

When we talk about health and nutrition or fitness, you’d be right to assume we’re usually talking about physical fitness and working out. And there’s the mental health boost that comes from those things too.…

Client Testimonial: Lauren Wamsley

Lauren Wamsley says the best gym in Wellington for health, nutrition and an all-around better “you” is Youfit. And we’re telling you so you don’t have to take our word for it — take hers. …

Easy Plant-Based Lentil Picadillo Recipe

A plant-based diet doesn’t have to hold you back from favorites like Picadillo. This Plant-Based Lentil Picadillo recipe offers full flavor without meat. Try this vegan Picadillo recipe for your next dinner, cookout, or anything…

3 Foods to Set You Up for Success for 2020

With the new-year around the corner, you’re probably already thinking about some healthy resolutions. If not, don’t worry because we’ve a not-so-secret stash of ideas to keep you covered! The biggest thing you want to…

5 Tips for Switching Up Your Fitness

They say, “a rolling stone gathers no moss,” and the last thing you want on your fitness journey is for it to be too routine without progress. It’s important to switch things up so your…

10 Benefits of SilverSneakers Classes for Seniors

The Silver Sneaker Program at Youfit is an amazing benefit to our members!  This is a program based on insurance eligibility, not necessarily based on age.  Having said that – most of our members that…

Youfit Success Story: Leslie Phillips

Every day, we’re blasted with ads for the gym, and glossy images of spray-tanned Instagram experts telling us the importance of being fit. Well, if you’ve ever wanted to press a magic “delete” button to…