May Workout of the Month + May the 4th (Be With You)

Hey Youfit Fam! We’re especially excited about today’s post, because May the 4th is finally upon us,and since we’re big Star Wars fanatics, we’re feeling good about your chances of a great workout. Why? Because…

Focus on WHO? YOU! It’s World Health Day!

World Health Day is an event that dates back to April 7, 1948 and has been celebrated and put forth by the World Health Organization (WHO). The event promotes all kinds of health issues, both…

YouCoach Workout of the Month

Ever worked with a Master YouCoach? It’s the cat’s pajamas. If you haven’t? Well, fear not – we spoke to Master YouCoach Janzen Fallgren, and he shared with us some great insight about the importance…

Spring Cleaning: Good for Your Diet Too

Whether you’re looking for fresh ideas to keep your meals exciting or if you need to “spring clean” your eating habits, a change in seasons is just the time to do it. With fresh, almost-summer…

Boost Your Mental Well-being With These Exercises

Throughout our lives, we all experience some level of anxiety, stress, trouble sleeping and maybe even depression at times. Additionally, some believe that our bodies aren’t producing enough endorphins, causing an endorphin deficiency. Endorphin deficiency…

The Importance of Daily Stretching and Breathing

A well-rounded exercise program isn’t complete without daily stretching and breathing techniques. While easily overlooked or skipped entirely, stretching daily is important as it allows for muscle stress and tension built up from exercise to…

Celebrate Earth Day with Youfit

Over one billion people in more than 192 countries will take part in Earth Day, which falls on April 22 each year.. That’s a lot of people celebrating our dear mother! As Wendell Berry once…

Youfit’s Registered Dietician

Let’s start with the good news: 2019 came in and you absolutely crushed it with getting your workouts in gear. Cardio? Nailed it—you’re doing sprints, HIIT and you even started boxing. Strength training? Out of…

Take up a New Fitness Hobby

If you’ve ever been told – or told someone else – that they need to get a hobby, well, turns out it may have actually been very good advice. And thoughtful advice. Fitness is a…

First Day of Spring Workout

“Spring is nature’s way of saying, ‘Let’s Party!’”— Robin Williams Well, Youfit Fam, the first day of spring is upon us and it’s time for a fiesta! This party, though, is to celebrate a fresh…

Here’s Why Group Workouts Are So Beneficial.

Not that there’s anything wrong with rolling solo, sometimes the “you time” that comes with working out really needs to be just you. But, there certainly are more than a couple perks you can get…

Improve Your Endurance with These Workouts

By now you may have noticed that incorporating fitness as part of your weekly routine has become the norm! Huzzah to YOU for developing true, sustainable habits. No matter how close you are to genuinely…

St. Patrick’s Day Celebration

It’s St. Patrick’s Day! Truth be told, we’ve never actually been to the end of the rainbow to find the pot of gold, or whatever it is that’s down there (Skittles?). Though it’s time to…

Alan Nathanson Member Story

At Youfit, we always emphasize the importance of being the best you there is. Not the fittest, or skinniest or the muscle-iest. Nope. Just the best version of you. And the reasons are myriad. Sometimes,…

Meal Prep 101: Let’s Bowl!

Step 1: Grains. Making a large batch of grains in one sitting makes it easy to grab and go when you’re short on time. The healthiest options to choose from are quinoa, farro, whole grain…