First Day of Spring Workout

“Spring is nature’s way of saying, ‘Let’s Party!’”— Robin Williams Well, Youfit Fam, the first day of spring is upon us and it’s time for a fiesta! This party, though, is to celebrate a fresh…

Take up a New Fitness Hobby

If you’ve ever been told – or told someone else – that they need to get a hobby, well, turns out it may have actually been very good advice. And thoughtful advice. Fitness is a…

Alan Nathanson Member Story

At Youfit, we always emphasize the importance of being the best you there is. Not the fittest, or skinniest or the muscle-iest. Nope. Just the best version of you. And the reasons are myriad. Sometimes,…

5 Random Acts of Gym Kindness

Let’s face it, it doesn’t take a lot of time to be thoughtful! While most people tend to stick to themselves during their daily gym sessions, many forget that the smallest thing can make someone’s…

Make a Friend Day

“Make new friends, but keep the old. One is silver, the other’s gold!” Elementary school kids all across America used to (maybe they still do?) sing that refrain to one another when starting a new…

Healthy Hearts Day

The heart is truly a magic muscle. It’s basically mission control for all of the cells and organs in our body, and lest you say ‘well the brain is super important too!’ just consider that…

Get Ready For Countdown to Change

It’s back! It’s the most wonderful time of the year, Youfitters – the Countdown to Change. The latest edition kicks off on March 4, 2019, and runs through April 26. That’s 53 days in all.…

Healthy Super Bowl Recipes

The Big Event! The culmination of the season. The end of the playoffs. The battle for supremacy. The question we’re all waiting to answer – what’s gonna be on the snack table for the Super…

Valentine’s Day

Is it any surprise that the month where we focus on heart health would also feature Valentine’s Day? We think not. It’s the day for lovers, for the fulfillment of the heart’s desires, which if…

New Year, Best YOU

Hey you! “Who, me?” – You Yes, you! 2019 is finally here. Congratulations. Not only have you been given a chance to create your best year ever, but might we say, you look beautiful today.…

30 Days of Workout Videos

Here’s the thing – just by setting your mind on getting your workouts in gear for 2019, you’re taking a huge step forward toward actually getting it done. But it’s the ‘getting it done’ part…

Actually Stick with your Resolutions

You, our members, are always looking for new year’s resolutions as we ring in the new year. It’s one of the favorite topics of conversation around all of our locations at this time of year.…

So Long, 2018. It’s Been Real.

One of our favorite quotes (big quote lovers over here) is “If you don’t know where you are going, any road will get you there.” Lewis Carroll, who is perhaps best known for creating Alice…

New Year’s Resolutions NOT to make

January 1 is right around the corner. See it? Right over there! But if you’re anything like us, you’re a tad tired of the ‘New Year, New Me’ chatter that invariably comes with a new…

Holiday Gift Guide

Look good, feel good. Feel good, do even better! (We’re still working on the slogan). But no matter the catch phrase, you’ll probably agree that when you’re rocking the right gear – whether at home,…

Kris Kringle’s Kick-Butt Cardio

‘Tis the season for holiday treats, days off work and thus more opportunities to get in some time for yourself that gets the endorphins going! Below are some of the best 30-minute cardio and conditioning…

YouGX Jingle Jam

Well, big surprise, but the holidays are here. Of course, you already knew that. Heck, everyone knows. The streets are lined with holiday décor. The grocery store checkout lane has candy canes and advent calendars…