One in a Million

Our members are truly One in a Million! We hope you’re inspired by the stories below – just as we are!  Rory Tate (Member at 7390 Tampa Fowler) “I am a 77 year old couch…

Earth Day Recap

Thank YOU to everyone who came out to our Earth Day Open House on April 20th! We hope you enjoyed all of the activities, giveaways, contests, vendors, and of course learning about all of the…

Fit at 50 (and older!)

  Each May, the Administration for Community Living (ACL) leads our nation’s celebration of Older Americans Month (OAM). Older Americans do have unique needs when it comes to getting started in a workout program. Here’s…

Share The Health

When your friends & family join Youfit in April, you have the chance to win $1,000! Each week, someone will win 1,000 big green ones!  To enter, simply refer your friends to Youfit Health Clubs.  You…

5 Ways Exercise Helps Relieve Stress

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found over 70% of respondents suffer from daily…

The Best Workouts to Improve Your 5K Time

Use this workout to avoid shin splints, strengthen your legs for more endurance and finish races healthy. One of the biggest reasons people fall off track with 5k programs is they get injured, these workouts…

Achieve Your Goals With Boot Camps

Goals become more attainable when you have a support system to help you stay motivated along the way. Support along your fitness journey could come from fellow members who share similar aspirations or through a knowledgeable YouCoach who can provide…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…