Client Testimonial: Ariana Barron

Before starting at Youfit, Ariana Barron was intimidated by a lot of aspects of gym life. She wanted to tone up, but she wasn’t confident in using free weights, machines, or other gym equipment to…

How to Prevent Injuries When Exercising

Everyone in the gym wants to avoid workout injuries, but they can happen if you don’t take the right precautions. Injuries like sprains, strains, and pulls can happen if you don’t use proper form when…

Healthy March Madness Recipes for a Viewing Party

Whether you’re an avid sports fan, an occasional watcher of basketball, or someone who simply loves the excitement of filling out brackets for March Madness, the spring season is exciting in the world of college…

5 Tips for Your Digital Detox

When we talk about health and nutrition or fitness, you’d be right to assume we’re usually talking about physical fitness and working out. And there’s the mental health boost that comes from those things too.…

Client Testimonial: Lauren Wamsley

Lauren Wamsley says the best gym in Wellington for health, nutrition and an all-around better “you” is Youfit. And we’re telling you so you don’t have to take our word for it — take hers. …

Easy Plant-Based Lentil Picadillo Recipe

A plant-based diet doesn’t have to hold you back from favorites like Picadillo. This Plant-Based Lentil Picadillo recipe offers full flavor without meat. Try this vegan Picadillo recipe for your next dinner, cookout, or anything…

3 Foods to Set You Up for Success for 2020

With the new-year around the corner, you’re probably already thinking about some healthy resolutions. If not, don’t worry because we’ve a not-so-secret stash of ideas to keep you covered! The biggest thing you want to…

5 Tips for Switching Up Your Fitness

They say, “a rolling stone gathers no moss,” and the last thing you want on your fitness journey is for it to be too routine without progress. It’s important to switch things up so your…

10 Benefits of SilverSneakers Classes for Seniors

The Silver Sneaker Program at Youfit is an amazing benefit to our members!  This is a program based on insurance eligibility, not necessarily based on age.  Having said that – most of our members that…

Youfit Success Story: Leslie Phillips

Every day, we’re blasted with ads for the gym, and glossy images of spray-tanned Instagram experts telling us the importance of being fit. Well, if you’ve ever wanted to press a magic “delete” button to…

YouGX Jingle Jam

Don’t you just wish you could put up holiday decorations, attend a bunch of themed parties and — of course — scarf down on all the seasonal eats year round? We sure do! It’s that…

5 Ways to Stay Motivated During the Holidays

Don’t look now, but your schedule is about to get jam-packed with office cookie parties, Aunt Mae’s pre-pre-Thanksgiving feast, and a subsequent four days of leftovers. But that’s just the last week of November. December?…

Countdown to Change 2019 Closeout!

Spring 2019 brought us another successful Youfit Countdown to Change! Participants of the most recent weight loss challenge beat their excuses and worked hard to become healthier versions of themselves – and it paid off!…

The Bench: Benefits and Alternatives

In the fitness community there seems to be an obsession with building a strong chest. Many fitness enthusiasts focus on how much they can bench and how good they look doing it, but what is…

Healthy At-Home Fast Foods

Although we all want to eat healthy and make the time to whip up a nourishing meal, sometimes life happens and it seems too much. But by having these staples on hand, you’ll find it…